SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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of respondents said they drink a measly two to three glasses per day, 35% drink four cups a day, and only 22% have eight cups or more. I studied exercise physiology and nutrition in college, worked one-on-one helping people who were injured, discovered more about what makes our bodies tick.

Amazing book for anyone interested in nutrition and wanting to look after their bodies in the best way possible.Nutritionist and superfoods expert Darin Olien reminds us that we can maximize our body’s natural potential by focusing on the five simple forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—that determine whether we will be healthy, fit, and free of illness. The word factors is kind of boring, but the scientific world hasn’t come up with a term yet for exactly what I’m talking about. A. in psychology, he labels himself a "wellness expert", promotes " superfoods" and co-starred as well as produced the Netflix docuseries Down to Earth with Zac Efron in 2020. Darin is also the Director of Strategic Alliances and the Global Health Ambassador for APPICS, a revolutionary new social media platform monetizing passion and content through cryptocurrency and block chain. Eat a wide variety of whole, fresh, clean foods—mostly vegetables, fruit, beans, nuts, seeds, grains, sprouts, and healthy fats.

Nutrition, in the form of fruits, vegetables, raw leafy greens, and proper hydration, is how we boost our oxygen levels. Surprisingly, some healthy foods, such as most beans, lentils, and peanuts, are slightly acidifying.

I drank it religiously and loved it for years, but stopped drinking it when I was pregnant with P and never really got back into it.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. As host of the widely popular podcast The Darin Olien Show, Darin explores solutions to life's "Fatal Conveniences" - a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment.It’s more technical than I like, almost enough to lose a whole star for my tastes, but the ideas are sound and the author repeatedly emphasizes that there are various ways to follow his advice.