I'm So Effing Hungry: Why we crave what we crave - and what to do about it

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If you are a caregiver and don't have hours in your day that are your own to exercise, there's not a lot of help here. There's nothing radical in the quantitative information here: no "magic bullet" that will make everything better. Shah has a list of tasty recipes to get you started, she misses the point that her "grab and go" client eating patterns aren't cooking because they lack the resources (time, ingredients, cooking skill).

May be helpful for some, but there was nothing here that I have not seen a million times before over the years. Looking forward to putting this book in our Little Free Library for others to enjoy reading and benefit from.It's an extremely interesting book - that told me a lot of things I never knew before about cravings, hunger and how the food companies manipulate the food to taste inviting and become addictive. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, I’m So Effing Hungry is a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale. With a collection of more than thirty mouth-watering recipes, the book educates and invites readers to experiment with new, health-conscious culinary delights.

Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook). If you're looking for a new diet that will help you shed pounds quick, this is probably not the book for you.To access you ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. If you're interested in learning about how your body works and hoping to gain some control of your body through knowledge, than you'll find this book to be a great as I did. Maybe I just missed this particular Heath class, but I don't remember learning this in school, so I found almost every part of it to be enlightening.