It's Not A Diet: The Number One Sunday Times bestseller

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Divided into four sections: Mood, Food, Movement and Rest, this book/ bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable. Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit. James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get int he way of genuine lasting progress.

I am not sure I will be able to finish it, but will bravely struggle on, hoping beyond hope for a tiny glimmer of wisdom or inspiration before its end. The subject matter and the person reading work hand in hand to keep my focus peaked though so I'm fully engaged, but with this book, my focus drifted back and forth and I had to rewind to see what I missed, to which I say wasn't much.Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. I'm sure you are very good at your job in health and fitness your just not the kind of person that would in any way motivate or inspire me. The author clearly states that different things will work for different people and only presents an array of potential tools for improving one's health and well-being. It seems to be a great anchor for a lifestyle change and a brilliant starting block for a healthier me.

It's about understanding what you eat and the consequences - good and bad, and then adopting a healthier lifestyle. magazineWhy stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you.Found it hilarious that the mantra is to 'count chemicals, not calories', yet the suggested list of chemical sounding supplements to add to your diet would literally take you all your time, sourcing, planning and assessing.

I now no longer need to inject the weekly drugs I previously needed to be able to move and function due to aggressive RA, I just wish I’d started this way of life years ago!It comes across that James genuinely does want to help people live their best, healthy lives without getting sidetracked or derailed by all the confusing nonsense in the fitness industry. James is an expert in his field and has gone through everything most people have when it comes to lifestyle, diet and training in the UK (and beyond).