Gaiam Jillian Michaels Body Revolution

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There is only one exercise in the first few weeks that *requires* a cable (rowers): You can definitely get started without a cable. The program features Jillian's trademark Metabolic Training workouts: quick, focused resistance circuits and cardio blasts to obliterate fat and shred muscle. The workouts are approx 35 minutes long with a warm-up and warm-down period while the cardio workout is 26 minutes with a 2-minute warm-down. Jillian Michaels acts as an adjective and not a possessive noun, in this case, describing the specific sort of body revolution one might have). But having to relinquish my gym membership, and my personal trainer, to save money, I thought I would give Gillian a go.

I really want to make sure I start it on a Monday, because having a real, set in stone schedule is very important to my ability to stick to it. Perhaps that’s because she has incredible biceps and knows she will always have them, as she has made a career out of having them.Unfortunately I didn't get past 5 weeks this time due to travel and work, but I'm back on it this weekend and know it will be my fitness and diet staple to keep me on track for life. I finished Jillian Michaels Body Revolution a few weeks but just got round to uploading this review. I loved how they changed every two weeks so I never had time to get bored and I loved how they got progressively harder.

Now that I'm running more and not doing as much with weights, I think I've lost some upper body muscle and ab definition (my least favorite things to work on previously.

Here's my best tip if you're doing Body Revolution: If you are doing this program and struggling with the low calories I would suggest upping them 100-300 once in a while as I did.