6 speeds Handheld Massage Gun, Jocca Massager, 4 Heads Included

Product Information

She runs tests on a wide variety of products, including gym leggings, walking boots, fitness trackers and more. They often come with different-sized attachments, or heads, to target specific areas of the body, and have a variety of speed settings, too.

While all Bill Plant driving instructors are trained to the same great standards, we want you to feel as comfortable as possible when you’re behind the wheel. You get five interchangeable heads (most mini massagers come with just one or two) and there are five speed settings to flit between, giving you a whopping 25 massage combos to try. Instead, concentrate on the big, meaty muscles such as the biceps, triceps, thighs and glutes, and don't use it for too long — it will only make things sorer! There are five adjustable settings, making it easy to really tailor a massage to your needs, particularly if you don’t want too much vibration on tender areas. Willum adds: "The 'percussive' back-and-forth action moves the head attachment at a range generally between 1,500rpm and 3,200rpm.

It was the only one that comes with an extendable handle, which can be added to reach every single muscle without straining. If you’re after a small massage gun that still offers versatility, consider this fuss-friendly Boots offering. In the age of self-care, this science-backed method increases blood flow and loosens up tight spots – ideal for combatting DOMS and making your rest days work as hard as you do (it's only fair, right?

It doesn’t have the innovative heat features of the Pro Physio Massage Gun, and lacks the oomph of its competitors, but if you’re an everyday athlete who doesn't need anything super-intense – think casual use rather than a recovery aid for an intense HIIT session – then it’s more than up to the job. Passionate about women’s health and fitness, especially in pre/post menopause, she is also a Level 4 PT and holds a professional nutritional qualification. They were also impressed with the design – it's lightweight, the controls couldn’t be simpler to use, and there's plenty of power (especially on the highest setting). It moved seamlessly over the skin with no painful snagging, and it scored top marks for noise level, allowing you to treat sore muscles on the go without attracting attention.

Move slowly up and down the length of the muscle for around 30 seconds – if you find a particularly sore spot (or ‘trigger point’), spend a little more time on it, but there's no need to apply more pressure. Reaching trickier areas such as the lower back can feel a bit awkward, and you can only fit one head in the case, but these are minor flaws for an otherwise exceptional product. We rated the 10-minute auto-off mode for conserving battery and liked that it charges with a USB-C cable and a regular phone adaptor, so you don’t have to carry around an extra plug. You will be able to go heavier with your pressure on some areas, such as the quadriceps, thighs, calves, back, and in others you will have to be more controlled and cautious, such as the chest, upper back, around the spine, forearms, arms and foot.