Living in the Light: Yoga for Self-Realization

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I would be left behind feeling like I hadn’t begun to get everything from the last pose I needed to. As a global leader and pioneer in the field of mind-body medicine, Chopra transforms the way the world views physical, mental, emotional, spiritual, and social wellness. I also appreciated the Asana’s in the book, the diagrams were easy to follow but I am even more grateful for the fabulous written descriptors of why the asanas are done and how to do them. Inner forces are made visible, and it is these inner forces that dictate what happens to your social self, the self you show the world. Chopra serves as Co-Founder and Chairman of The Chopra Center for Wellbeing, Founder of The Chopra Well on YouTube, Adjunct Professor of Executive Programs at Kellogg School of Management at Northwestern University, Adjunct Professor at Columbia Business School, Columbia University, Assistant Clinical Professor, in the Family and Preventive Medicine Department at the University of California, San Diego, Health Sciences, Faculty at Walt Disney Imagineering, and Senior Scientist with The Gallup Organization.

You are the one who gives them meaning, and therefore the whole world as you perceive it has meaning.Combination of religious/spiritual practice along with self-help book, the author's approach to life allows the reader to look within, stepping back from what the negative emotions and aspects of our world are, permitting us to move towards a better and more positive viewpoint. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Deepak Chopra and Sara Platt-Finger have created a path toward spiritual growth and building a beautiful yoga practice. Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga. The second half probably has photos of the various yoga poses which I obviously can’t see in an audiobook.

Harmony Publishing for generously providing me with this fantastic ARC in exchange for a fair and honest review.What I love about this book is that it is written for both beginners, and experienced Yoga practitioners. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities.