Birth Affirmation Cards - A Beautiful Box of 30 Positive Statements to Empower and Support You Through Pregnancy, Birth and When Your Baby Arrives.

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These are some of my favorite sayings for my own affirmations as I’ve prepared for natural childbirth. But you can use your own birth affirmations that inspire you. Use vocalization to manage pain: Making vocal sounds during labor can help to manage pain and stay focused. Experiment with different sounds, such as low moans or high-pitched tones, and see what feels most comfortable and effective for you Some women feel that by having a cesarean birth, they are failing in some way. This can lead to postpartum issues of anxiety and a loss of self-worth. Delivering a baby, no matter how you do so, is a valid birth that should be embraced and celebrated. Go into self-hypnosis. Have a partner or friend recite your affirmation cards (in second person) to you. May your birth experience be filled with joy, love, and the miracle of new life. Christian Birth Affirmations Strength and Courage:

We can read about and research birth in a multitude of ways and arm ourselves with all of the available information. With my first child, my labor was swift—just 3.5 hours from the time my water broke until she was born, and I didn’t experience any painful contractions before her arrival. My second birth was equally fast—my water broke, and within 14 minutes, my baby girl was in my arms. Use affirmations and vocalization to synchronize with your body: As you push your baby out, use affirmations and vocalization to synchronize with your body. This can help you to stay connected to the birthing process and feel more in control. For example, you might repeat an affirmation like, “I am pushing my baby out with strength and determination,” while making low vocal sounds with each push There are the same 12 affirmations but in three different designs so hopefully there is something for everyone.Early labor, while you’re still at home, is a time to use birth affirmations that keep fear and anxiety at bay as your labor unfolds. Because there are SO many available, I had to narrow my criteria to choose the absolute best affirmation cards. Here are the things that I looked at:

Affirmations are a powerful tool to use in life but in particular when it comes to pregnancy, preparing for birth and the labour itself.Now that you’ve got the proof that there’s really something to these birth affirmations, let’s talk about all the different ways you can use them! In the weeks leading up to your due date But before we dive into the world of affirmations, let me introduce myself and share a little bit about my natural birth experiences. Birth affirmations can look different for everyone. Some parents may want to incorporate words or phrases of personal importance, such as their baby’s name, comforting scripture, or musical lyrics. How can I effectively use birth affirmations? 1. Practice, practice, practice

Of course these things are easier at home but many things can be transported to a hospital and you should do everything you can to keep that safe, sacred space the same, whether it’s at home, the car or the hospital. So, in this blog post, I want to share with you 110 positive birth affirmations designed specifically for Christian moms like you. Along with these positive words, we’ll incorporate scripture to remind you of God’s unwavering love and support as you approach the big day. Our Lord has given us this baby, and he shall choose how our baby comes into the world. I will trust his decision. One of the best things about birth affirmations is that they can be used regardless of your birthing plan. Birth affirmation cards are a great tool to have for your birth to help you stay positive and focused, whether you are going for a natural birth at home or have decided on a scheduled c-section. One thing to remember when you are selecting and using birth affirmations is that things may deviate from your plans.

Childbirth is a natural process. Whatever happens, it will be my birthing experience and I will embrace it. Giving birth is painful and the unknown is scary. There are some women who seem to breeze through giving birth, but in general, it is one of the most difficult things you will do but it is the most rewarding. As hard as it is, we do it over and over which in itself is proof that it’s doable and worth it. Whether you’re a first-time mom or a seasoned pro, positive affirmations can make a huge difference in your perception of pain, mindset, and overall birthing experience. Using affirmations to manage the extreme pain associated with pushing out your baby during labor is so effective!

There may be a link between the use of birth affirmations and lower instances of medical intervention as well ( source). How to use birth affirmationsApproaching your birth with a positive mindset can help you deal with contractions and work through the pain. Attitude can be everything, and it’s the only thing you have complete control over. Using affirmations during labor can lead to better birth outcomes. A number of studies have found that women who used affirmations during labor had shorter labors – specifically a shorter second stage of labor – pushing! In other words – believing you can do this will quite literally help you do it with a greater sense of control and less fear! ( source) Increased strength and endurance