Innocent Coconut Dairy Alternative Drink, 750ml

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Phosphorus: which is needed to make protein for the growth, maintenance and repair of cells and tissues, including healthy bones and teeth.

Oat milk tends to foam better than other alternative milks, which makes it perfect for hot drinks, particularly milky coffees. Latte anyone? Almond milk The humble oat is a whole grain, making it a good source of fibre, with a 200ml serving containing 10% of your daily target," explains Huntriss. "Calorie-wise, it’s much the same as semi-skimmed milk and fortified versions are widely available.” Unfortunately, it's a pretty protein-less addition to your diet, so your cuppa won't be adding to your muscle growth. But it's definitely known for being the best tasting alternative in coffee, and that's worth some big points. Coconut milk benefits Low in calories and sugar, and high in calcium and vitamin E (a powerful antioxidant that protects your cells from oxidative stress), almond milk is a tasty, nutritious milk alternative. For added nutritional benefit, look out for ones enriched with vitamin D. Below, you’ll find a brief buying guide answering some of the questions you might have about dairy-free milk but, if you want to get straight to the lactose-free goodies, you can skip ahead to our product roundup.The company said: “We’re sad to say that our dairy-free range will be leaving shelves in the next few weeks. Let’s start by debunking some myths. In the past, people have been wary of soy as it contains phytoestrogens (oestrogen-like compounds). However, this has actually been shown to be useful in the management of menopausal symptoms, with recent research showing an improvement in IVF outcomes too," says Huntriss.

In 2022, growth in demand for milk alternatives softened, according to the AHDB, with lower volumes sold during earlier stages of the year. The best quality milk alternatives are those that are made with nothing but the raw ingredients you’d expect to find. So that might be almonds, water and a pinch of salt, or simply oats and water. Pea milk is actually made from yellow split peas — not green garden peas as you may have thought — and these legumes are a great source of plant-based protein," Huntriss explains. In fact the protein content rivals that of dairy milk, coming in at 3.2g per 100ml versus 3.6g per 100ml. "It is also lower in calories compared to dairy but still has a delicious creamy texture. Look out for fortified options for extra brownie points." Spelt milk benefits

If you’re committed to making the switch, the good news is you might not even be able to tell the difference. We’ve tasted a wide selection to see which tasted the most similar to cow’s milk. You can normally use almond milk in any way that you would use regular dairy milk, including in hot drinks and over cereal. Coconut milk