The Feel-Good Pregnancy Cookbook: 100 Nutritious and Delicious Recipes for a Healthy 9 Months and Beyond

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There are a few things you should avoid eating during pregnancy, because eating these food has a high risk of harming your baby. Many people who’ve bought this book commented that this book is straight to the point, no nonsense, tasty food. Prepares you for some of the breastfeeding challenges you may encounter and how you can overcome them

Are you a dietitian who specializes in prenatal nutrition? Or are you looking for continuing education on prenatal nutrition? Look no further. We researched the pros and cons of each pregnancy book, including its format, the complexity of the information and the reputations of the authors. Finally we looked at which pregnancy books worked best for each scenario to bring you our final list of recommendations. About the author Megan Imhoff, writer, mom, and founder of Ish Mom, says, “ Remember that the idea of “eating for two” is a myth. The extra calories required in pregnancy maxes out at about 500 in the third trimester. That’s two double-stuffed Oreos.” My favorites are the soups, which I’m happy to eat for more than nine months as they’re satisfying and healthy for anyone – not just if you’re pregnant! Plus, mothers will learn how to navigate the 4th trimester, to include wisdom from traditional cultures, foods to emphasize and using nutrient dense foods to support breastfeeding, physical recovery, and many more tips to thrive postpartum. Postpartum recovery and nutrient repletion is commonly overlooked, but key to mother and baby’s health.

What books should I read when trying to conceive?

From conception through to those first daunting days and weeks at home with your newborn, the informal, friendly writing tone is both relatable and non-judgemental, and is presented in a format that is easy to read and digest. Milli Hill is the founder of The Positive Birth Movement, a global network of antenatal discussion groups that championed positive births for all women. The groups aimed to create spaces for women to consider what they really wanted from their childbirth experience and to challenge any fears or negative expectations they might have. If you’re preparing to become first-time mum and feeling intimidated with the mass of information regarding pregnancy and childbirth, Your No Guilt Pregnancy Plan is a good place to start.

Covers postpartum advice and support only, so you’ll want a different book when preparing for birth This is a great pregnancy recipe book for those ladies that want simple, flavourful recipes during their pregnancy. As we know, most of the time during pregnancy, you will be tired growing another human inside of you. The author knows this, that’s why she created this fuss-free cookbook for easy recipes that doesn’t sacrifice nutrition. Ina May Gaskin, America's leading midwife, shares her birthing wisdom in this intuitive guide to childbirth. With a focus on natural birthing, it offers advice and tips to maximise your chances of an unmedicated labour and helps you prepare for your birth experience, whether in a hospital or at home. Some popular choices that have been tried, tested and recommended by Mumsnet members include Taking Charge of your Fertility and The Impatient Women’s Guide to Getting Pregnant, both of which focus on the steps you can take to prepare your body for pregnancy, monitoring your ovulation cycle and maximising your chances of getting pregnant. What books should I read in my first trimester? It’s no secret that proper nutrition is one of the keys to our overall health. Expectant mothers need to be especially mindful of the need to eat properly for their health as well as that of their growing bump, with an emphasis on key nutrients necessary for a developing baby. The following is a list of the best pregnancy cookbooks out there for moms-to-be, which take your nutritional needs into account, as well as you cravings! Related: Best Pregnancy Workout Books for a Fit Mama-to-Be Best Pregnancy Cookbooks for Your Nutrition AND Your Cravings!

1. Best overall pregnancy book: The Positive Birth Book

Covers a lot of ground - you may want something more focused on a specific area of pregnancy or childbirth For a really unique pregnancy book which makes a brilliant budget-friendly gift, Nobody Told Me by bestselling poet Hollie McNish is a beautiful read. In this book, Hollie speaks up about the things she didn't know before she got pregnant – from not being able to stomach Mr Whippy to how to stand while holding a baby. Whilst not the most detailed of texts, and covering mostly pregnancy and pre-birth content, this is a lighthearted and informative read suitable for even the most reluctant of readers.

How serious do you want to be?: How much information is too much information? Would you rather know all the facts and go in prepared, or is highlighting risks and complications likely to heighten your anxiety? Choose the right level of detail for you. It’s important to remember that childbirth by its very nature is unpredictable.Whether it's hormones or hypnobirthing, stretch marks or swollen ankles, it's always reassuring to know YANBU when moaning about your pregnancy ailments.

Navigating through your baby's first year can be full of highs and lows, including challenges such as postpartum recovery and sleep deprivation. At times, it can be hard to trust your instincts, particularly when you are constantly met with others' opinions or recommendations of the ‘best’ way to approach parenthood. I have Your No Guilt Pregnancy Plan by Rebecca Schiller, which is great if you want something that won't panic you and tells you what your rights are in pregnancy, what you're entitled to, etc. It also has some lovely real-life stories from women with both negative and extremely positive experiences, which I found reassuring."(Recommended by Mumsnet user Miller2021) This book is REALLY good! It’s not patronising and it gives you a really good breakdown of what to expect and what’s going to happen and all your options from pain relief to cutting the cord."(Recommended by Mumsnet user MrsRose2018) Before joining the content team at Mumsnet, Jenny worked as a journalist for newspapers, radio, TV and b2b trades magazines for over a decade. She is also a bestselling sci-fi author (writing as J M Briscoe) and parenting blogger.

First time moms love this for the list of food that have important nutrients for mom and baby as well as guidance on the changes happening to your body each month of your pregnancy. It’s also really great for the added guidance and recipes beyond pregnancy and in the fourth trimester. This book also includes lots of practical tips and guidance for dads and birthing partners, making it a great option for couples to share. In short, this book focuses on optimal prenatal nutrition to support both mother and baby. It provides an in-depth discussion of how maternal nutrient intake affects the development of baby and risk for complications, and subsequently identifies which nutrient-dense foods are necessary to “build a healthy baby.” Readers will also be able to identify what specific lab tests, supplements, and proactive steps they can take to support a healthy pregnancy, such as learning the crucial role of mindfulness and stress management, why moving the body is so important, which prenatal exercises are safe and which are not, and will also be given practical steps to reduce exposure to common toxins.