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Davis, T. J., Morris, M., & Drake, M. M. (2016). The moderation effect of mindfulness on the relationship between adult attachment and wellbeing. Personality and Individual Differences, 96, 115–121. The Emperor: Strong and committed. This relationship is built on mutual aspirations and ambitions. Both can rely on each other in good as well as bad times. A power couple. Needs to avoid neglecting emotional needs, when focused too much on the business and practical side of the relationship.
It’s important to us that companies remove such language from their products. We hope that BestSelf Co. considers removing this question and similar questions from future print runs. For this, you need to know each person’s personality card and add the numbers of each card together, which gives you the relationship card (The Fool = 22).
A healthy education for all
There are two cards for separated parents and six for couples. They are designed to be used without any guidance from professionals. Four of the cards have links to animated videos, which explain the card in more detail. Why it’s special: We love how most of the questions are general enough that you could ask them again and get a different answer — especially with some of the deeper questions, the cards could present an opportunity for vulnerability with loved ones.
The Gottman Relationship Adviser, the world’s first complete relationship wellness tool for couples, takes the guesswork out of improving your relationship. Measure your relationship health with a research-based self-assessment, then receive a tailored digital relationship plan proven to heal and strengthen your connection. Wheel of Fortune: A karmic relationship; two people have found each other at the right time and know they belong together despite a difficult start. A need to know your purpose as a couple, e.g. starting a family or engaging in social activism, starting a business, helping others etc. If this common purpose is unknown, then feelings of restriction and limitation can come up. The book helps readers identify the types of verbal and nonverbal communication that enhance and deepen emotional intimacy.
Helpful Relationships Books
This ‘triggers’ worksheet improves self-awareness of the events that trigger our stress reactions, which are essential for managing conflict. 25. Remaining Calm During Conflict Murray, C. E., Ross, R., & Cannon, J. (2021). The Happy, Healthy, Safe Relationships Continuum: Conceptualizing a spectrum of relationship quality to guide community-based healthy relationship promotion programming. The Family Journal, 29(1), 50–59. Shipley, M., Holden, C., McNeill, E. B., Fehr, S., & Wilson, K. (2018). Piecing together behaviors of healthy relationships. Health Educator, 50(1), 24–29. And if you liked this resource, use it alongside our Behaviour Reflection Worksheet to get children thinking about their actions and the behaviour of others. You can also discuss consent and respect with these brilliant scenario cards. Make sure KS1 children understand the concepts and recognise them in daily life.
Building on the big picture, this relationship vision worksheet encourages partners to note down all those things they most want from their relationship to make it ideal. Often couples lose sight of what excites and inspires their partner and as we grow, these things can also change. 10. Ranking Priorities in a Relationship The three themes covered in this section apply to all types of relationships we forge as adults with other adults, be they work colleagues, friends, neighbors, family members, or partners. If you want a great range of worksheets, activities, games and more to help teach these to children from 4-11 years-old, then we have dedicated areas for:
Healthy vs Unhealthy Relationships Worksheets
Scientific research over the past few decades has shown that social relationships are one of the key contributors to personal happiness and wellbeing.
The Magician: The only way the Magician can come up as a relationship card is when based on a combination of the Fool (0) and the Magician (1), but because the Magician doesn’t exist as a personality card (birth dates don’t add up to 1), it also won’t come up as a relationship card. The following group therapy exercises support the development of healthy relationships in all kinds of groups. 34. Practice Verbal Communication Skills The Empress: a creative connection; family. Traditional roles; physical and sensual attraction are key. A sense of belonging and longevity. A successful partnership. Thrives when mutual interests include spending time in nature. This article provides relationship-focused worksheets, recommends helpful relationship books, and offers additional resources from our extensive library at PositivePsychology.com.
Building Healthy Relationships Worksheets
This active listening worksheet outlines each skill and encourages you to reflect on how it can improve communication. 18. Capitalizing Positive Emotions With Active Constructive Responding Codependency can affect intimate partnerships, friendships, and other types of family relationships. The following three worksheets are designed to assess levels of codependency and transform codependency patterns. 31. Codependency Questionnaire Sometimes, an individual’s success can evoke jealousy, resentment, or envy in others. Active constructive responding counters negative responses by enhancing our appreciation of other people’s positive qualities and successes. 19. Knowing When to Speak Up Although this communications worksheet is aimed at therapists and counselors in training, it can also be used as a team-building exercise that supports the development of group communication skills. 35. Things I Love Justice: Equality, fairness. Fairly give and fairly take. A slow starter turning into a strong relationship after much consideration. Harmony; pleasant togetherness. A social couple with good circle of friends. Avoid blaming the other in crisis situations, and try not to focus too much on the other’s flaws.
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