RENPHO Hand Held Deep Tissue Massager for Muscles, Back, Foot, Neck, Shoulder, Leg, Calf Pain Relief-2600mAh Large Capacity Battery Cordless Electric Percussion Full Body Massage with Portable Design

Product Information

The Renpho R3 is the other massage gun we’ve reviewed in-depth. It can’t equal the Theragun Elite for brute power (hence its four-star score), but as the second-cheapest massage gun on our list it offers amazing value for money.

This is a professional-quality muscle massager that can do a world of good to your aching muscles, of course, from the comforts of your home. Featuring six massage heads and twenty different levels of adjustments, you can use it to massage it on any body part as per your desired intensity. Not to mention that it hardly makes any noise, allowing you to use it in gyms, office, home, and elsewhere, without any problem. Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains.

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As with stretching, though, you’re advised not to overdo it. Don’t be tempted to use your massage gun for more than 10 minutes in one go, especially on the higher speed settings. Experts suggest focusing your massage gun on each muscle group for only up to 30 seconds before and during exercise. Then once your workout is done, you can go at it a bit more, spending up to two minutes on each muscle group.

You can then choose between multiple settings to get just the right intensity of massage for that area. You can set its eight Shiatsu massage nodes to massage at three different speeds, with optional vibration and heat for additional pain relief. If you have trouble dropping off to sleep, use this massager to massage your legs while applying gentle heat, then let it automatically switch off after 15 minutes. It fits nicely in the palms. Moreover, all the control buttons are positioned at a convenient location on the handle. Several alternatives to massage guns provide comparable benefits. You can use these methods individually, in combination, and with massage gun therapy.So even if you’re not the sporty type, a massage gun can do wonders for your physical and mental health, and even help you wind down for a good night’s sleep.

While it’s easy to get carried away with the speed setting, I recommend starting with the lowest speed and then working your way up, as you find what speed setting works best for you. This can also vary depending on what massage head you’re using. Its strong vibrations go deep into the muscles. You can really feel the improved blood circulation in the sore areas. If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute.

Renpho Massager Collection v1

Basically, you can charge it via the provided power cable, and then use it anywhere on the go. Yes, it can be safely carried around. Fitness enthusiasts or sportsmen can actually use this wonderful massager on a daily as a natural remedy to treat body soreness and pain. It will definitely aid in the muscle recovery process, allowing you to train or play a particular sport at full capacity the next day. According to our tester, it’s a pleasure to use from the get-go thanks to its ergonomic design. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel. Performance-wise, our massage experience was extremely smooth, with no painful jogging or juddering when it was moved over our joints. Among the six interchangeable heads HoMedics includes with its Pro Physio massage gun are a ‘heat head’, which you can set to heat up to 47˚C in less than two minutes, and a ‘cold head’, which you can keep in the freezer. For many, these will make all the difference to training and everyday comfort. The device is also mercifully quiet, and glides smoothly over your skin or clothes, whichever head you use (barrel, ball and arrow are all included, as well as cellulite, hot and cold).

For the price, the Renpho R3 massage gun is a good value. It has an average amplitude for a massage gun of its size, and it comes with multiple attachments and a carrying case for added portability. That’s where I come in: In my Renpho massage gun review, I’ll let you in on who should buy this massage gun and who should look elsewhere. Why You Should Trust Us The bullet head, flat head, and fork attachment are made of plastic; the ball head attachment is a dense foam; and the dampener features silicone construction. Experience Professional massage: A massage from a licensed therapist is one of the best ways to relieve muscle tension. For affordable options, search for community clinics, massage schools, and businesses offering a sliding scale.

RENPHO Cordless Hand Held Massager - Dock Charged - Black

For anyone looking for a self-massage tool, the Thumper Mini Pro Deep Tissue Percussive Massager should be an idiot-proof choice. It fits nicely in the hands, and it’s powerful enough to get the intended job done. It really allows the tight muscles in your body to relax. Believe it or not, you will almost feel as if you are getting a massage done from a professional. The Renpho brand ethos seems to be grounded in providing a good value, so it makes sense that most of their products are affordable compared to competitors in their product categories. The Renpho R3 massage gun is no exception: It offers decent specs for a good price, all of which I’ll break down in this review. My Tips: