Trigger Point Massager Self Massage Tool, Lower Back Massager, Neck Massager, Shoulder Massager, Myofascial Release Tool - Deep Muscle Massage Tool

Product Information

Ready to give trigger point massage a go? We asked the experts for a step-by-step guide to help you perform a trigger point massage at home. While not a substitute for an appointment with a professional, it can be a great way to keep on top of knots in between appointments. You say it’s hard for patients to find good trigger point therapy. You shouldn’t say that! We certify good trigger point therapists! After a trigger point massage, you will likely feel sore and tender,” says Read. “You may even feel tired and fatigued – your body has gone through a lot.” This tenderness should ease – if it doesn't, it's likely that the pressure was too hard. Effortless Application: Apply directly on skin or clothing, with or without oil/cream, enhancing the experience with essential oils for deep relaxation.

With apologies to my international readers, this section is mostly American-o-centric. If you are aware of important resources and organizations elsewhere in the world, please let me know. There are various different types of massage balls, they are made of different materials such as rubber and foam and they come in different shapes as well. A spiky massage ball refers to a ball that has finger-like protrusions which makes them good for blood circulation, they stay in place better and they apply more pressure. John Ware, Physical Therapist This is, bar none, one of the finest endorsements I’ve ever received. What I particularly love about it is not that it will help sell my book, but something far better: it will help sell it for the right reasons. ~ Paul Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more.

Diagnosis

Use your fingers (or tools like foam rollers and massage balls) to press firmly into the trigger points. Size: The size of the device is another important factor, as some are designed to fit in a gym bag, while others are too bulky to carry around. Keep applying the massage pressure until you feel your muscles loosen up, and be careful not to over-massage so that you cause more soreness. Each point should take no longer than five minutes.

This three-piece set from 4KOR stands out for the range of ball options it provides, including a lacrosse ball and two massage balls — all of which are latex-free and made of natural rubber. You can use a massage ball on virtually any muscle by using the ball to apply pressure against your sore muscles. Warranty: Especially for more expensive tools, the warranty of each product factored into our decision. Trigger points aren’t just sensitive to pressure; they are also associated with aching and stiffness that spreads out around the TrP, even when you aren’t poking it. The TrP may be in the center of the aching, like the yolk of an egg, or the aching may spread surprisingly far away (via the mechanism of referred pain, another major sub-topic for later). It’s this aching that really puts the “syndrome” in myofascial pain syndrome… Growing a crop of trigger points Massage can produce many important physiological effects on the body. The physiological effects of trigger pointing include:Our range includes massage tools for a wide variety of uses and applications so it depends on what exactly you need massage tools for, as a massage therapist or sports therapist you might find that the Therapist Thumb Tool is actually your most useful tool because it will help save your hands from a lot of unnecessary pain. THYSOL's FASCIQ® trigger point massage tools are designed to provide relief from pain and tension by targeting trigger points and using myofascial release therapy. Our range includes foam rollers, peanut balls, and massage balls, all of which can be used to help release tension in muscles and promote flexibility. By targeting trigger points, which are areas of muscle that become overly sensitive and tight, these tools can help to reduce inflammation, increase circulation, and improve range of motion. Whether you're an athlete, fitness enthusiast, or simply looking to improve your overall mobility, THYSOL's FASCIQ® trigger point massage tools are a great way to keep your body and muscles healthy and flexible. Slightly larger than a baseball, the sphere can be used on its own or inserted into a rubber grip to make it easier to hold.