Amazon Basics Quilted Weighted Blanket Cover - 150 x 200 cm (Full/Queen), Dark Grey

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The dimensions put it somewhere between a single and double duvet which is a good size, but there’s no choice of weights. And while it’s a nice, premium fabric, it doesn’t have the cosy, snuggly feeling that you get from some of the other blankets. However, the catch is that the cover is somewhat of a pain to put on and take off. This is partly due to the weight of the blanket making it a bit of a workout. But also because to keep the cover properly positioned, you have to tie it to the blanket - in seven places! But it’s worth noting that this is the case for most weighted blanket covers. Some people find it takes some time to get used to the weight, so you might prefer to start with a lighter weight. You can upgrade to a heavier weight after a while if that feels right for you. Do weighted blankets help you sleep?

The best weighted blankets can ease anxiety, help reduce stress and act as a catalyst to a great night’s sleep — is it any wonder their popularity has soared in recent years? Includes: 1 x weighted blanket in eco-friendly carry case. Perfect for adult anxiety or stress relief, insomnia, restless leg syndrome and autism The blanket is filled with tiny glass beads that offer comforting pressure to your body to encourage deep and restful sleep. These clever beads are virtually undetectable, all you will feel of them is their lovely weight. The blanket is made from soft quilted microfibre for extra huggable comfort. Your blanket can be machine washed and it is hypoallergenic.

As the second most expensive weighted blanket on this list, the Simba Orbit feels very good quality. It’s about the size of a single duvet and only comes in one weight. But, unlike the pricier blanket from Emma, this one comes with a removable cover included. Their additional weight mimics a therapeutic technique called “deep pressure therapy”. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep. To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers. Material: Cover - 100% Cotton, padding - 100% polyester, filling - certified, non-toxic micro glass beads. This makes this blanket healthy, breathable, comfortable and durable, whilst stimulating the stress points and stimulating the positive hormones

A very important consideration is cleaning, especially if you plan to use it as a bed cover. It either needs to be washable or come with a washable cover. And remember, if it’s washable but too heavy for your washing machine, that’ll be a problem. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. The most common recommendation is that a weighted blanket should be around 10% of your body weight. However, this varies from person to person and you must feel comfortable under the blanket. It’s important that you feel relaxed but not too constricted. You should be able to move around easily if you need to. We set our Prima Approved team a challenge to identify the cream of the crop and put them to the test. Helen tested four of these blankets in her own home. She tried sleeping with each one and also sat with them covering her on the sofa to get an understanding of how they felt in real life scenarios, like a cosy evening in watching TV.Usually ranging from between 4.5kg to 11.5kg, a good rule of thumb is to select a blanket that is about 10% of your bodyweight. Though you can opt for a heavier or lighter throw, depending on personal preference. Who shouldn’t use weighted blankets? What I didn't expect is that the removable cotton cover makes this blanket feel the most like a duvet. It just felt a bit more familiar having this on the bed at night than a fleecy blanket or one of the ones without a cover on. Introducing calm, relaxation, and a great big hug, all wrapped up in one lovely weighted blanket. The Silentnight Weighted Blanket is natural sleep therapy at its best. The deep pressure can help to relax the body and give the gentle sensation of being hugged, which can help to ease anxiety and stress. The vast majority of people are able to use a weighted blanket, and those suffering from anxiety, stress and insomnia have all experienced the benefits.