Dulse Flakes - Certified Organic- Sea Vegetables, washed, Pure Vegan- Maine COhsawast 4oz.

Product Information

Plant-based protein sources like dulse also provide dietary fiber, which helps regulate digestion and increases satiety. How to Use At 22 percent protein, dulse is second only to nori among common sea vegetables, and one of the few sea vegetables with enough protein to be of significance. It’s rich in iron, potassium, magnesium, and fluoride and supplies significant amounts of vitamins C, B6, and B12. Find out more about its nutritional profile.

South, G.R. and Hooper, R.G. 1980. A Catalogue and Atlas of the Benthic Marine Algae of the Island of Newfoundland. pp.1–136. Memorial University of Newfoundland Occasional Papers in Biology. Like wakame seaweed, which is known to help fight diabetes, dulse may help support metabolic health when added to your diet. Research suggests that the bioactive compounds in dulse are linked to metabolic health improvements. Not only does consuming antioxidants reduce the risk of serious illness but they also have anti-aging benefits and can make help you to look and feel younger. How to Use Dulse Anemia can also cause headaches and concentration difficulties. As well as giving you an energy boost, dulse can help ensure your blood circulates effectively around the body. 7. To Boost the Immune System The majestic Aran Islands is a place of tradition and provenance. I vividly remember harvesting seaweed with my mother and her father, my late grandfather. On the western side of Inis Mor, my granddad always foraged for fresh dulse. It was common place to sun dry the sea vegetable’s for consuming at a later stage. Dulse, a crimson red sea vegetable is generally harvested at very low water such as when big king tides come around from the pull of a full moon.

Ingredients:

Those numbers were based on how much iodine the thyroid gland uses each day and how much is lost in the urine. While the daily amount you should be getting depends on multiple factors, 150 mcg is a great estimate.

Soup ingredient: Dulse seaweed can be added to soups and stews for a savory flavor and a boost of nutrients. It can also be used to make a vegan broth or as a natural seasoning. It is likely that dulse benefits the body due to its high concentration of antioxidants, which are important for warding off many chronic diseases and improving overall health.Allen, R. Coast Recipes inspired by Ireland's Wild Atlantic Coast p.155 HarperCollins ISBN 978-0-00-746243-8

Algal polysaccharides help improve satiety and modulate gut microbiota, and protein peptides and phenolic fractions have anti-inflammatory, antioxidant and antidiabetic effects. 5. Works as an Antioxidant The RDA (recommended daily allowance) for iodine is 150 mcg/day for both men and women. Two exceptions are pregnant and breastfeeding women. The RDA for pregnant women is 220 mcg, and for breastfeeding women, it is 290 mcg/day. Dulse contains large amounts of potassium. Large amounts of potassium can increase the effects and side effects of digoxin (Lanoxin). Talk to your healthcare provider if you take digoxin. Certain things may increase your need for iodine. For example, fluoride, chlorine, and bromine all have the potential to interfere with iodine function. Fluoride is mainly found in toothpaste and fluoridated water. Chlorine is mainly found in swimming pools and cleaning products. Bromine is found in flame retardants, dyes, insecticides, furniture foam, gasoline, and the casings of electronics. The more you get exposed to these things, the more iodine you likely need.

Dulse Nutrition

With its wide red hand-shaped fronds and tangy, sharp-and-salty flavor, dulse has also found great favor in other Atlantic regions, including Ireland, Scotland, Iceland, and parts of Scandinavia. Dulse nutrition notes

Fresh dulse tastes pretty much how you would expect seaweed to taste…a bit like the ocean. However, when it is pan-fried, it acquires a smoky flavor reminiscent of bacon. Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril), ramipril (Altace), and others. The great thing about dulse is that the nutritional value of your product does not degrade after being dried or powdered. If you store it in a cool, dry place you can use it for up to two years.High in iodine: Dulse powder is a natural source of iodine, which is essential for proper thyroid function and overall health. Vitamins and minerals: Dulse is a good source of a variety of vitamins and minerals, including iodine, potassium, iron, and vitamin B12.