Beastmaker 1000 Series Fingerboard

Product Information

For example, you can start on the larger holds on your board and work up to the smaller holds. Begin with shorter duration hangs and train up to longer ones. With patience, your hangboard can be a safe and effective source of improvement. Create a Training Plan

At my local climbing gym, I’ve been able to intensively train with both these fingerboards, and here’s what I can tell you from my personal experience: I first started on making the bottom row of holds on the bottom board. If you recall the Beastmaker 1000 design, the bottom row of holds are very shallow, and only requires a single board to create. This is also good practice with the handheld router, since it doesn't require me to drill through any pieces of wood or align two boards with holes. These three exercises are simply a possible starting place for your at-home hangboard training. Over time, you can increase the number of repetitions and duration of each hang. At first you may only want to train a few grip types, but as you progress you can add more and more to the mix.

Beastmaker 1000

Use this if you are new to climbing, or just new to training and want a simple plan that is fast, easy to follow and will lead to strength gains. You can add to this plan or tweak it to fit your own needs after experimenting with it for a few sessions. I recommend you use the Beastmaker 1000 for this training plan, although it can easily be done on a Beastmaker 2000, or many of the other resin fingerboards that are available. If you’re looking to begin finger strength training, you’ll likely want a board with large, comfortable, ergonomic holds. If you already have tendons of steel, you’ll want a board well-matched to your advanced skill set and training goals.

Select a hold and hang with your core, shoulder, and elbow engaged for 2 to 10 seconds. Use your core to keep your body from swinging and maintain a static, controlled position. Complete between two and five repetitions on each side per session.

Recommendations

It’s not always easy to remember that there is a connection between the monotony of dangling from a hangboard and the joy you receive from climbing. To maintain this all-important link, put up some photos of your favorite climbing area or a specific project above or around your hangboard. You’re training for a reason, and it’s helpful to keep that reason in mind. Start Simple and Scale Indoor climbing facilities have become incredible, offering climbers (and non-climbers) an alluring array of training possibilities. Technical/fun/interesting/powerful boulder problems, fingerboards, campus boards and climbing boards, a nice social atmosphere, coffee and perhaps most crucially a great selection of cakes.

You can mount a beastmaker above a door frame on a wooden surface, masonry surface or within a door frameSince we are gluing two wood boards together, we have to make sure that they are perfectly flat on all 6 faces, and that adjacent faces are orthogonal. This is where a jointer and planer comes into play. I won't elaborate on how they work here. Once you get your boards into perfect rectangular prisms, use a miter saw to cut them to be about an inch longer than the template's width. Then, use a table saw to shave the board lengthwise so that the height of the hangboard template is exactly the same as the width of the board. Compared to wood, resin boards are heavy, dense, and coarsely textured on the surface. A resin board’s surface is often more abrasive than a wood board’s surface, and it can cause more fingertip wear per session. In the early 90s the School Room was built by the "Sheffield Mafia" - a dusty and grotty affair, which was cutting edge at the time, and really helped to push the level of the UK climbers of that era.

Roll on 20 years and the bouldering boom has us fully in its grasp. Training has become accepted, and almost cool in some circles. Fingerboards have become a pleasure to train on and not the coarse, sharp, horror shows of the past. Yet another option is the pegboard, a simple option that climbers sometimes use to develop general fitness and foundational upper-body strength. A pegboard is a wall-mounted board with a series of small, round holes. The climber moves up the board by placing pegs, one in each hand, into the holes, typically with their feet dangling below. Repeaters focus a little more on the longer end of strength - towards strength endurance. But potentially they are also a great way of developing maximum strength due to the sustained time of contraction of the muscles in the forearm. Reduce hanging time and increase resting time for each hang. Instead of 7sec hang and 3sec rest, hang for 6 sec and rest for 4, or hang for 5 and rest for 5. Use 4x2 timber for the “feet”. Make four 90 degree angles with one diagonal 45 degree support in the middle of each.Materials should also be a consideration when shopping for a hangboard. For the most part, there are two categories of hangboard materials — wood and polyurethane/polyester resin.