Crystal Ear Seeds with Placement Chart for Weight Loss, Cravings, Self Care, Holistic, Natural, Acupressure, Acupuncture, Earseeds

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Strengthens breathing, improves circulation, promotes metabolism, and inhibits excessive insulin secretion. The trend, for TikTokers at least, revolves around at-home ear seed products you can buy over the counter and online that are similar to those used in acupuncture clinics. As with other complementary and alternative therapies, though, it’s best to visit a licensed acupuncture practitioner to find out how (and whether) to use them for your specific concerns. Ear seeds are a type of traditional Chinese medicine (TCM) therapy that has been used for centuries to help with a variety of health issues. Recently, ear seeds have gained notoriety for their potential to aid in weight loss. This holistic approach to weight loss can be a useful tool for those who are looking for a non-invasive way to work toward their health and wellness goals.

Auriculotherapy has recently gained popularity as a home remedy for a variety of health conditions like weight loss, stress relief, anxiety and insomnia. Ear acupuncture can indeed treat obesity. The ear is like an inverted fetus which is rich in nerves and blood vessels. There are holographic acupoints representing various parts of the body. Women who are pregnant or immunocompromised patients should speak to their health care providers before trying ear acupuncture or acupressure. Conclusion Mafetoni RR, Rodrigues MH, Jacob LM da S, Shimo AKK. Effectiveness of auriculotherapy on anxiety during labor: A randomized clinical trial. Rev Latino-Am Enfermagem. 2018;26(0). doi:10.1590/1518-8345.2471.3030 If you want to try applying ear seeds at home, and if you have already consulted your primary care provider and a licensed acupuncturist for self-application guidance and to ensure you’re a good candidate, follow these general instructions provided by Blakeway. Application and Use Finally, the Ear Liver point can be used to help with weight loss. This point, located on the upper part of the ear, is believed to help regulate the body’s metabolism and help to break down fat.The benefits of ear seeds for weight loss include reduced cravings, increased metabolism, and a decrease in appetite. It can also reduce stress and anxiety, which can contribute to weight gain. Are there any side effects of using ear seeds for weight loss? Ear seeds are used for a range of issues, from weight loss to addiction. Although research investigating the efficacy of ear seeds is limited, anecdotal reports suggest that they may help relieve issues such as:

When it comes to weight loss, several ear points have been found to be effective. These points are located on the outer part of the ear and can be stimulated by applying pressure to them with the fingertips. Auriculotherapy is used for range of health issues, including anxiety, pain, weight loss and addiction. Although the research on its efficacy is minimal and mixed, there are many reports of its benefits. However, it’s essential to note that ear seeds may not work for everyone. According to Ms. Mai, the effectiveness can vary based on individual body responses. While they can be beneficial, they should not be viewed as a standalone solution. A balanced diet, regular exercise, and a healthy lifestyle remain crucial for sustainable weight loss. As always, consulting with a healthcare professional before starting any alternative treatment is recommended. Related Articles While there may not be enough evidence to prove the efficacy of seeds, studies continue to demonstrate the beneficial effect of ear seeds on health. Possible Risks of Ear SeedsAlthough auriculotherapy has some roots in ancient China, India and Europe, it wasn’t until the 1950’s when a French physician named Dr. Paul Nogier discovered those roots and went on to dedicate his life to researching it and creating the system of auriculotherapy practiced today.

Applying pressure using the seeds on specific points might help get rid of excess body fat. There are only a few studies proving this effect, but experts continue to demonstrate the benefits of these seeds. You can leave the ear seeds on for 3-7days . (They may fall off naturally during showering or daily activities). If they do not, remove them after a week.

The best way to safely use these seeds and prevent the risk of complications is taking the therapy from an acupuncturist or taking their advice before using them on your own. Are Ear Seeds Safe? Ear seeding is a traditional therapy rooted in TCM, and falls under the modality of auriculotherapy, a form of complementary and alternative medicine, which is based on the belief that the entire body and its systems (reproductive, nervous, digestive, respiratory, et cetera) can be reflected in the map of the ear (called a microsystem), which has various pressure points that correspond to various organs and systems. You can try ear seeds, acupuncture, body wraps, and lots of other things, but keep in mind that you have to combine it with a healthy diet and workouts. Start with pilates or cycling at first. Applying ear seeds to the correct acupoint causes the release of endorphins. These are the hormones responsible for making you feel good. Using ear seeds for anxiety and stress results in a calming, relaxing effect that reduces your stress and anxiety levels. How to Apply Ear Seeds

A 3- to 5-point ear acupuncture protocol is the most widely implemented acupuncture-assisted protocol for substance abuse and broad behavioral health issues, according to research published in Substance Abuse and Rehabilitation. A 2015 literature review looked at 15 studies on auricular acupuncture with ear seeds for insomnia. Together, the studies indicated that the combination of ear seeds and acupuncture seemed to reduce insomnia symptoms. The most commonly used method for ear acupuncture to lose weight is ear seeds. It is a safe, non-invasive, needle-less form of acupuncture which uses physical pressure applied to the ear acupressure point by Vaccaria seeds (王不留行籽). The following is how and where to place the ear seeds: However, if you have sensitive skin, are allergic to the ingredients of the ear seeds, or rub the seeds too hard, you may observe some of the adverse effects mentioned in the previous section. In addition to their potential to aid in weight loss, ear seeds also offer other benefits. The pressure from the seeds can relieve stress and tension, helping to promote relaxation and overall well-being. They can also reduce inflammation, improve sleep quality, and even help with pain relief.

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Ear seeds always go on the outside of your ear, never on the inside. The seeds come with pre-attached adhesive. Cleaning the skin prior to application helps the adhesive attach securely.