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I found out about this book by watching an interview with one of the authors, Ivor Cummins, on YouTube. I would never have looked at the book based on the title/cover. From chapter 10 – There are two rules in Longevity Club. The first rule of Longevity Club is, respect your insulin. The second rule of Longevity Club is … respect your insulin. Thus if someone has 5% cardiovascular risk and a positive CAC (1 or>), they need to lower their ApoB <80 or LDLp < 1,000. The second wonderful message is the importance of a CAC (Coronary Calcium CT) to determine risk for cardiovascular event along with scoring the usual risk factors.
Dr. Gerber is a member of the American Academy of Family Physicians, the American Society of Bariatric Physicians, the Obesity Action Coalition, the Colorado Academy of Family Physicians, the Colorado Medical Society, the Arapahoe-Douglas-Elbert Medical Society and the Weston A. Price Foundation. PDF / EPUB File Name: Eat_Rich_Live_Long__Mastering_the_Low-Car_-_Ivor_Cummins.pdf, Eat_Rich_Live_Long__Mastering_the_Low-Car_-_Ivor_Cummins.epub Dr. Gerber is also the co-organizer of Low Carb Conferences, a yearly educational event for healthcare professionals and anyone else interested in learning about the latest science related to diet and health. CME (Continuing Medical Education) credit is offered to healthcare professionals.You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. I have made this recipe many times. It is easy and oh-so delicious. You have a choice of slow cooking or pressure cooking, and I’ve provided Dr. Gerber’s book, Eat Rich, Live Long, on chronic disease, root causes and resolution strategies (co-authored with chemical engineer and data scientist Ivor Cummins) was released February 2018.
The authors neglect the science that the excess fat cells the obese have never disappear even with Bariatric surgery. The large number of shrunken fat cells in the reduced obese have a very low leptin level. P262 EAT RICH LIVE LONG APOB/APO1: The Master Ratio. There are many problems with ratios. Suffice to say non-HDL cholesterol is much better. Get it under 80. He is the owner of Denver’s Diet Doctor, South Suburban Family Medicine, author of the book Eat Rich Live Long. He organizes medical nutrition conferences, and eats and recommends a low-carb diet. More with Dr. Gerber Obesity and overweight are truly the resultant symptoms of chronic metabolic disease, ultimately caused by the many inflammatory foods in our diet. Blaming behavior (that we eat too much and exercise too little) for why we get fat is a short-sighted explanation, especially when considering our present day understanding of metabolism.” This book is transformational, for me at least. Like anyone reading this I've read a lot of books on healthy eating etc and have changed my eating regime tohigher fat, lower carb natural foods. Only foods my grandmother would recognise. And I knew that Type 2 diabetes is a result of insulin resistance which tself is a result of eating badly and particularly eating high carb.Also, it is very amusing to see Ivor, an engineer, teaching most doctors how proper science is made. If you ever heard Ivor talking, you'll know that the book was written by that lovely irish clever jester. Ah! At the end of each chapter there is a short story regarding real doctor Gerber's patients. Inspiring! Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. If I only considered it's Lipoprotein particle or ApoB and weight maintenance sections I would give it one star. I decreased my exercise, and eat ad libitum and did not gain weight even while I traveled around the world. I probably didn’t lose weight because I ate a lot of protein.The authors explain this phenomenon on p 309. Very high amounts of protein are okay if you are trying build muscle with a weight lifting program. Fasting is a draconian measure over the long term. Talk about the amount of willpower needed for that.
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