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If you want to transform your life, then this is the must have book to read in 2023 to help yourself towards a better change. It has been much discussed, talked about, and thoroughly dissected to take guidance from a man who has both insight and understanding. In this book Author, Monk and Life Coach- Gaur Gopal Dasji takes us thru some jumbles which our mind throws at us and ways to navigate them.
Ever since then he has been speaking at various academic institutions and corporate firms in India and abroad for over 2 decades and has even spoken at the United Nations and thrice at British parliament. He has also spoken at many charity events to raise funds for social initiatives in the field of education and rural development. [5]Self-conceit refers to taking undue pride in ourselves. It means to have an excessively favourable opinion about ourselves and our abilities. Self-absorbed means to be preoccupied with one’s feelings, interests and situation without considering the same for others around us. A selfish person deeply cares only about their own personal profit and pleasure. The second section, "Others and My Mind," showcases Das's vulnerability as he shares personal struggles, emphasizing the power of embracing one's vulnerabilities. This section fosters a genuine connection between author and reader, inspiring self-reflection. b.Rectify,reflect-To err is human.Rectify and learn from mistakes.Describe the experience,feelings about the experience,evaluate the experience,analyse,conclude and close,action plan-next course of action(have plans a,b,c...till the time the desired result is not achieved,negotiate mindfully.) We can start making small shifts in our mindsets to focus more on our own lives rather than those of others. By looking beyond external pleasures and finding inner fulfilment in the meaningful things in life, the fear of missing out will seem secondary. If you can learn to enjoy being in the present, the fear of missing out will not be able to hurt you. Rather than looking at what we cannot do or what we do not have, it is important to be grateful for what we can do and what we do have. Odisha Governor Enlightens Audience Through His Oratorical Brilliance". KIIT University. 10 November 2018 . Retrieved 10 November 2018.
The Way: This section provides practical advice on how to apply the principles of the book to our everyday lives. Das offers tips on meditation, mindfulness, and other practices that can help us master our minds and live more fulfilling lives. Gaur Gopal Das aims to help people to come to terms with their issues at hand, and take the steps which are not only necessary to meet the issue, but to take effective steps to solve the issue and curb any chances of recurrence. Feeling guilty about moving on can disrupt our healing process. Grief can be cyclical; as we grow and heal, we may go through the same five stages of grief again, but our ability to deal with it has become stronger. Just as we can turn our phone from loud to silent, there are ways to put our mind from loud to silent. The key to negotiating with the mind is remembering the end goal that we want to achieve. There has to be some sort of compromise. There should be a time in the day when we are aloof even from our thoughts. This could be our space of nothingness, just observing our mind. No analysis, no judgements, no reactions.
Accept both compliments and criticism with grace.It helps sunlight and pouring to help sunflower grow. These activities range from maintaining a log of daily scheduled activities not in terms of the materialistic aspects of life but rather in terms of the amount of time spent on meditation, self-discipline, and self-hydration. Correct yourself-The hardest pill to swallow is accepting criticism,the element of truth to what the person behind the criticism is saying.Hence , take baby steps to make substantial and not an overnight change as Rome was not built in a day,but when it was built was worth it. What truly sets "Energize Your Mind" apart is its practicality. The author doesn't simply present theoretical concepts; they provide clear instructions and exercises that readers can incorporate into their routines. Whether it's a simple breathing technique to reduce stress or a specific strategy to enhance creativity, the book's practicality ensures that readers can immediately begin applying what they've learned.
Gaur Gopal Das studied electrical engineering but after a brief stint in business decided to live life as a monk in an ashram in downtown Mumbai. He has been there for twenty-two years, learning the antiquity of ancient philosophy and modernity of contemporary psychology, to become a life-coach. Since 2005 Gaur Gopal Das has been travelling the world sharing the wisdom that he has learnt with corporate executives, universities and charities.. With millions of views on his videos on social media, he has now begun to lead a movement to help others achieve happiness and purpose in their lives. Now one of the most famous monks in the world, Gaur Gopal Das holds the title of ‘The Ideal Young Spiritual Guru,’ conferred upon him by the Indian Student Parliament, MIT Pune. He has written several other books on these topics, including “Life’s Amazing Secrets: How to Find Balance and Purpose in Your Life” and “The Greatest Salesman in the World. Energize your mind gaur gopal das free pdf We are meant to feel pain, but we are not only meant to go through it, we are also meant to grow through it. Grief can disrupt our physical health—affecting sleep, eating and cognitive ability. We have to actively work on our healing. People may process grief in different ways and that is okay. The Mind: This section explores the nature of the mind and how it works. Das explains how our thoughts, feelings, and emotions are all shaped by our minds, and he provides insights into how we can control our minds for our own benefit. I highly recommend Energize Your Mind to anyone who is interested in learning more about the mind and how to improve their mental health. The book is a valuable resource for anyone who wants to live a more mindful, intentional, and fulfilling life.The theme of the book revolves around the individual mind and its myriad possibilities, capacity, and abilities. This relates to the idea of utilizing the mind efficiently. It is important to understand that everyone is going through some challenge or the other; in that light, we need to learn how to be empathetic. The different types of suffering are split into three categories: suffering as a result of our own actions, suffering as a result of another’s actions and suffering imposed by nature. Watch | The Hindu Lit for Life Dialogue - Live your best life". The Hindu. 10 February 2023. ISSN 0971-751X . Retrieved 9 May 2023. Energize Your Mind" by Gaur Gopal Das is an excellent self-help book that provides practical strategies to improve mental health and achieve personal success. This book is filled with insightful wisdom that is sure to help readers overcome their daily struggles and develop a more positive outlook on life. From these headings, it is clear, that the focus of the book is on the idea of mastering the mind. This concept also gives a circularity to the book that begins and ends on the human mind, while highlighting the need for holistic development through systematized habits and practices.
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