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You’ve probably seen people rubbing gua sha stones across their faces on social media and wondered what was going on. Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and it can even help reduce sinus pressure. However, since the musculature of the face is much thinner, you’ll want to avoid applying too much pressure as you’re working on this area. According to celebrity aesthetician Angela Caglia, the benefits of regular facial massages are manifold. "It will stimulate blood flow for instant glow, and also help to relax your facial muscles, which reduces stress," she says "If done properly, a face massage can also assist with reducing puffiness and give a temporary sculpting effect to the face." Caglia recommends prepping the skin with a lightweight face oil for slip and applying "gentle pressure in upwards and outwards directions".
Sobo says gua sha for the body is tissue-dependent, meaning you want to work in a way that supports treatment goals.Most people should be able to tolerate gua sha well, but if you have problems with your circulation or have diabetes, let your practitioner know before your session starts.That way, they’ll know to adjust the pressure to prevent any potential issues. Sobo says you always want to work with a clean tool. He adds that some tools can be cleaned in boiling water or with a watered-down bleach solution. Who should avoid gua sha? Hair Care Wellness All Hair Care Shampoos Purple Shampoos Thinning Hair Head Shavers Flat Irons Hair Dryers Small Home Appliances Home & Kitchen All Small Home Appliances Vacuums Air Conditioners Space Heaters Humidifiers Apply oil or serum:“Applying oil or serum enhances the glide of your facial tools for fluid movements while nourishing your skin with nutrient-rich plant oils, butters and herbs.”
Relieves tension from muscles. Experts noted that by applying pressure with a gua sha tool regularly, users can untangle knotted areas and release built-up muscular tension.
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There’s no clinical difference between one versus the other. You just want to get a tool that you can easily clean and maintain. And if it chips or breaks, which it shouldn’t do but it can, you’ll want to stop using it. If you get a little gash in a jade gua sha face tool, you don’t want to rub that all over your face.” Outdoor Home & Kitchen All Outdoor Raised Garden Boxes Garden Hoses Gas Grills Beach Towels Solar Pool Covers Grilling Accessories Once you locate your meridian, hold the tool flat against the face. Move the gua sha from your forehead and motion in an upwards direction, applying a gentle pressure as you go. Then, move the tool to your cheeks, moving the device outwards from the nose to the ear in a “swoop” motion. Finally, flip the gua sha around to the two curved sections. Moving from the chin, scrap along your jawline until you reach your ear. For best results, experts suggest engaging in these movements for about 10 minutes. Another important thing to remember is to scrape in one direction: By channeling the motion in one direction, you will attract more blood and stimulation to a specific area.
And like many words in the Chinese language, the characters that make up “gua sha” provide insight into what the practice is, as Lee shared. “The Chinese character for ‘Gua’ (刮) is composed of the character for ‘tongue’ on the left and ’knife’ on the right. The Chinese character for ‘Sha’ (痧) is composed of ’illness’ or ’disease’ on top and ’sand’ on the bottom,” she explained.
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Other Occasions & Loved Ones Gift Guides All Other Occasions & Loved Ones For Teens For Grandparents For Bridal Shower For New Parents For Any Occasion Warm your gua sha tool:“Warm between clean hands before you use your chosen tool. In traditional Chinese medicine, we generally avoid using cold tools on the skin and body because cold constricts circulation.”
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