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Kim KY, et al. (2014). The effect of 1,8-cineole inhalation on preoperative anxiety: A randomized clinical trial. DOI: Stress reduction. For some people, the scent of eucalyptus can produce an immediate sense of calm. This may be due to the effects of eucalyptol, a major component of eucalyptus. When inhaled, eucalyptol was shown to decrease anxiety in 62 patients awaiting surgery, according to a 2014 study. Eucalyptol is also referred to as 1,8-cineole. Eucalyptus trees and shrubs grow in the ground, and they also grow in large pots or containers outdoors or indoors. Respiratory health. Eucalyptus oil has a long history of folk usage. Anecdotal evidence indicates that when inhaled, the components in eucalyptus oil, including 1,8-cineole, may provide benefit for respiratory conditions. These include bronchitis, asthma, and chronic obstructive pulmonary disease (COPD) that occur both with or without pus. Juergens UR, et al. (2004). Inhibitory activity of 1,8-cineol (eucalyptol) on cytokine production in cultured human lymphocytes and monocytes. DOI:

Silva SM, et al. Essential oils from different plant parts of Eucalyptus cinera F. Muell. Ex Benth. (Myrtaceae) as a source of 1,8-cineole and their bioactivities. (2011). Hang bunches of dried eucalyptus branches in your shower. Eucalyptus leaves are famous for their intense aromas thanks to the abundance of essential oils. Steam from your shower activates the eucalyptus oils, filling your bathroom with fresh eucalyptus scents. Use dried eucalyptus stems in floral arrangements Apart from the three essential care factors for healthy eucalyptus plants—light, soil, and water—there are a few other things to keep in mind.

Alternatively, you can pinch off leaves from the eucalyptus plant and leave them out to dry on paper towels. Some people use eucalyptus leaves for their scent in potpourri to perfume rooms. Others crush the dried leaves to use as a natural bug repellent. How to Dry Eucalyptus Leaves Jun YS, et al. (2013). Effect of eucalyptus oil inhalation on pain and inflammatory responses after total knee replacement: A randomized clinical trial. DOI: Here are some helpful tips on how to care for eucalyptus growing indoors. Growing Potted Eucalyptus Indoors – Light

Possibly after a year or two, the indoor eucalyptus tree will outgrow the room. You can then either remove the leafy branches to dry the leaves. Or you can grow a new indoor eucalyptus plant from a cutting or seedling. How to Grow Eucalyptus Plants It is crucial to remember that after a few years, the eucalyptus plant will outgrow its container. Due to the way the roots grow in pots, it’s impossible to transplant a pot-bound eucalyptus to the ground. The roots will continue to grow spirally and won’t provide stability for a large tree. If you live in USDA zones 8 through 11, you can grow eucalyptus shrubs and trees in the ground or pots outdoors. The ideal temperature range for growing eucalyptus is 65°F to 71°F (18°C – 22°C). All you need to grow outdoor eucalyptus plants is to choose a sunny location. Fischer J, et al. (2013). Efficacy of cineole in patients suffering from acute bronchitis: A placebo-controlled double-blind trial. DOI:Indoor eucalyptus plant growth benefits from annual pruning. To encourage bushy growth, prune eucalyptus stems in the spring to thin out the foliage. You can also trim off taller stems to control the plant’s height. An established eucalyptus tree can withstand heavy pruning. Repotting eucalyptus houseplants Eucalyptus plants are evergreen trees and shrubs in the genus Eucalyptus and family Myrtaceae. There are about 700 species of eucalyptus, many of which are also called gum trees. The distinctive citrusy aroma that the crushed eucalyptus leaves give off generally identifies eucalyptus plants. The leaf shape and bark type of eucalyptus plants vary from species to species. Sadlon AE, et al. (2010). Immune-modifying and antimicrobial effects of eucalyptus oil and simple inhalation devices. Eucalyptus is an attractive indoor plant that is prized for its unusual foliage. Because eucalyptus is a fast-growing plant that requires regular pruning, you’ll have plenty of branches and leaves to use. In addition to being pleasing to look at and having a scent that many people enjoy, eucalyptus in the shower may provide health benefits when inhaled. These include:

Kehrl W, et al. (2009). Therapy for acute nonpurulent rhinosinusitis with cineole: Results of a double-blind, randomized, placebo-controlled trial. DOI: Preserving eucalyptus leaves with the glycerin method makes them last for many months. How Long Does Eucalyptus Cut Stem Last? Grow eucalyptus indoors in a cone-shaped Air-Pot to allow the roots to develop so that the potted plant can be replanted in the ground. Lin T-C, et al. (2018). Anti-fatigue, antioxidation, and anti-inflammatory effects of eucalyptus oil aromatherapy in swimming-exercised rats. DOI:Use the ends of the string to attach your eucalyptus bouquet to the showerhead or another part of your shower. Make sure to tie it securely. Attractive, aromatic eucalyptus leaves are ideal for non-floral wedding displays. The silvery-gray or bluish-green dried leaves complement contemporary designs and traditional wedding colors. Peat moss is loose and airy and contains essential nutrients for healthy plant growth. Perlite is an excellent soil amendment to improve drainage and allow plenty of oxygen in the soil. Other Care Requirements for Growing Eucalyptus Indoors

Eucalyptus oil is generally recognized as safe, or GRAS, according to the Food and Drug Administration (FDA). But don’t use eucalyptus oil near children or if you’re pregnant, planning to become pregnant, or nursing, without your doctor’s approval. Studies on the use of inhaled or topical eucalyptus oil in these groups are limited. Toxic to pets Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Wrap the string tightly around the stems. Tie the branches together, right under the leafy part, so that the bare stems are below the twine. You may want to wrap a rubber band around the stems to temporarily hold them together while you secure the string around them. Clear the stems. Remove leaves from the bottom of each branch so that you have room to tie them together.Eucalyptus leaves contain large amounts of essential oils. The intense spicy scents and cooling effect are reasons why crushed eucalyptus leaves and eucalyptus oil are popular in aromatherapy. The reason eucalyptus leaves are popular for interior design is their rounded, coin-like shape and blueish-gray color. Young eucalyptus plants generally have oval-shaped leaves. As eucalyptus plants grow, their aromatic leaves gradually become lanceolate-shaped. Eucalyptus leaves from young plants become crispy when dried. Can Eucalyptus Grow Indoors? Here are some more handy tips for growing eucalyptus plants indoors: Eucalyptus temperature and humidity What can you do with eucalyptus leaves? Here are a few ideas for using eucalyptus leaves: Eucalyptus in the shower