The PE Diet: Leverage your biology to achieve optimal health.

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And you get really good at living off your own store and buying for that to kind of, of, of lawyers supposed to. But there's definitely this, a sweet spot to it. I think where you have two, it's a little different for everyone. And I have to find out where that is. And it's, you know, somewhere between one in 24 hours a day is probably average for most people with highly variable, you know, results. And it kind of depends on the person and the way the rest of their diet is, but it's definitely a really good tool in a toolbox. It, everybody should be trying out at least a little bit. I think you're just leaving money on the table if you're not exploring that.

It makes sense from an evolutionary perspective to be more alert, active, and energetic when you have the highest need to look for food. And this response may be why some people describe feeling more mentally alert and energetic on a very low-carb diet. If you like full-fat yogurt best, there is no need to stop eating it. It’s a great source of protein. Just look for other sources of extra fat in your diet that you are happy to reduce if you want to lose more weight. Well, so, so in, in the book, we kind of talk about the different forms of hungers, right? There's a, there's a nutrient hunt. Humans have a specific appetite for a, basically four things, protein and carbs, fat and minerals is specifically sodium and calcium. So you really have specific targeted appetites for, you know, the three macronutrients, as well as the minerals, like sodium and calcium. And if your not getting enough, have any of these things, you're going to have this weird nutrient hunger where you just, you're just gonna eat more and tell you, get these proteins, probably one of the strongest hungers of all. You are able to go for four or five hours without eating and no longer have “hangry” episodes where you feel you must eat immediately.

Right. So potassium is in meat, animal products have potassium in them and you also get a lot of potassium in certain plant foods. Like your avocado has a lot of potassium and it, and you know, I, I personally like low sugar fruit. I like green vegetables. I like fish and seafood, which is amazing. And those are my favorite sources I had to try to figure it out and I realized on a high-fat keto diet, some people were treating fat as if it were a free food. Once carbs were out of the equation, it really comes down to the fat. If you eat more grams of fat than you burn every day, then you are not really going to lose any weight and you may even gain weight.”

Additionally, it helps to differentiate adding low-fat products into your low-carb diet from eating a completely low-fat diet. Low-fat diets have failed many people, but that does not mean you can’t benefit from adding a few low-fat foods into an otherwise healthy low-carb diet. To do cardio demand training, you want to do 3 sets of maximum effort. You can do any exercise that will bring you to failure in roughly 30- 60 seconds. A – liver, dairy, green veg, yellow fruit; B – vegetables, wholegrain cereals, peanuts; C – citrus fruit, vegetables; D – oily fish, eggs.Dr. Ted Naiman is a board-certified Family Medicine physician located near Seattle, Washington, but he has become well-known to people interested in nutrition and fitness across the globe. Animals do not make their own food — animals are classified as heterotrophs. We call animals that only eat plants herbivores. Sure, they were now keeping their carbs very low, but they were filling up on fat bombs, buttered coffee, bacon, heavy cream, high-fat cheese and other foods that were high in fat and low in protein and nutrients.