Just One Thing: How simple changes can transform your life

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Following Dr Michael Mosley’s diet plan is easy when you have the right support. The Fast 800 Online Programme provides you with the tools and knowledge to achieve your goals, no matter which approach you are following. Farrah Abraham reveals she met mystery new boyfriend on ONLYFANS and made him sign an NDA as they hold hands during bikini-filled beach stroll I'm A Celebrity bosses 'fear more stars could quit the show' after Grace Dent's departure - as hungry campmates face storms and harsh trials Alan Carr, 47, cosies up to his hairdresser boyfriend Callum Heslop, 27, as they head out to grab a coffee in Santa Monica From breast to bowel, scientists find you can slash your risk of 14 types of cancer by up to 30% just by adhering to seven key lifestyle goals

MIC'sJosh Patterson reveals being 'battered and villainised' on the show resulted in his 'toxic and hurtful' relationship with Binky Felstead Get a dog: My wife Clare and I have a King Charles spaniel called Tari, who is more than ten years old but still gets incredibly excited every time she even thinks a walk is in the offing. Her joy is a powerful incentive for me to hit the widely recommended health target of 150 minutes per week of moderately vigorous exercise.Dr Tijana Blanusa, of the Royal Horticultural Society, who has spent years researching the impact of house plants on humans, says you need five or six plants in a room to make a difference.

Netflix deliberately dropped its trailer for Harry and Meghan's series on same day as Prince William's Earthshot Prize, Omid Scobie claims DR MICHAEL MOSLEY: Games have been shown to boost your working memory (your ability to remember more than one thing at a time), your focus and your ability to multi-task A 90-minute nap, particularly taken in the morning, gives you access to REM (rapid eye movement) sleep. Dr Micahel Mosley: Water makes up 60 per cent of our bodies and 90 per cent of our brains. We need it to hydrate our skin, digest food and enable our kidneys to flush out waste Margot Robbie joins Michelle Williams,Penelope Cruz and Natalie Portman on the red carpet at the Gotham Independent Film Awards

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Ryan Phillippe, 49, posts rare photo with daughter Kai, 12, whom he shares with ex Alexis Knapp of Pitch Perfect fame: 'Pizza was had, Elf was watched' Laurence Fox denies 'brutal' divorce from Billie Piper turned him into a 'weaponised anti-woke bad boy' as he claims tweets branding him 'racist' were an 'organised pile-on' to destroy his career