Bulk Mass Gainer, Protein Shake for Weight Gain, Vanilla, 2.5 kg, Packaging May Vary

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Resistance training, when combined with protein powder, can help increase muscle mass exponentially. Since muscle weighs more than adipose tissue, this can, in turn, increase your weight.

The best time to take protein powder depends on your health goals. You may want to have one large portion or several small portions of protein per day.A mass gainer that contains more than 1,000 calories per serving will provide a greater surplus than one that contains fewer calories and thus may be an easier option for boosting your intake.

Depending on your current intake and the number of calories and grams of protein you’re aiming to consume, you’ll be able to determine how much mass gainer might be best for you. Protein powders are designed to provide a convenient source of protein. Mass gainers provide protein as well as a lot of calories, from carbs and fat, to promote weight gain. What are mass gainer side effects? READ NEXT: The best meal replacement shakes How much do I need to spend – and how long will a tub last?Yes. If you’re a vegan or are avoiding dairy for any reason, there are powders with non-dairy protein sources such as soy. What flavours are available?