Hunter & Gather Marine Collagen Powder 300g | Pure Unflavoured Premium Hydrolysed Wild Caught Marine Collagen Peptides Powder for Hair Skin Nails Muscles | Collagen Supplements for Women and Men

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We do however recommend seeking the services of a trained professional who questions the conventional wisdom to enable you to become the best version of yourself. Not all marine collagen supplements are created equal. When shopping for a high- quality product , keep the following things in mind: Sourcing There's no reason why you can't take both marine and bovine collagen together and we know of many that do. Soaking your chia seeds in water for 15 minutes before adding to your smoothie doesn't just make them easier to blend but also makes them easier to digest too. As collagen is a natural ingredient, it will vary from batch to batch in taste, consistency and odour. What you don't want is it to vary from batch to batch in terms of nutrition. The best collagen supplements will use routine lab testing to ensure that every batch is up to standard .

Interestingly, as chia seeds absorb up to 30 times their weight in water, they can also help to prolong hydration and retain electrolytes. Together with collagen peptides, which aid muscle recovery and synthesis after exercise, this smoothie shapes up to be a great post-workout protein drink 💪 Here's the recipe... Hunter & Gather marine and bovine c ollagens are dairy free, gluten free, low carb and paleo but we do not recommend the marine for those with a fish or shellfish allergy. Bovine collagen will be your best bet if you have a fish allergy. Hunter & Gather's Marine Keto Collagen Powder is produced from wild caught fish and sourced from sustainable fisheries. Hydrolysed marine collagen is one of the most bioavailable sources of collagen, providing easily digestible peptides for your skin, hair and nails. The Hunter & Gather Marine Collagen Powder is made from wild caught fish that are preserved naturally and do not contain any plastic. The product features no modification process. Just add it on a cup of your favorite beverage. It has a good mix of proteins from both fish and vegetables. It contains amino acids, minerals and vitamins that will serve as nutrients for your body. Hunter & Gather Wild Caught Hydrolysed Marine Collagen Peptides Review Collagen has been shown to regenerate dormant hair follicles, thereby stimulating hair growth and preventing hair loss [ 5 ]. In addition, due to collagen’s antioxidant properties, marine collagen may help prevent your hair from greying. Marine Collagen Can Improve Joint Health Some marine collagen powders are fortified with other nutrients, including vitamin B7 (biotin), vitamin C and hyaluronic acid . In some cases, these nutrients — particularly vitamin C — have been shown to increase collagen synthesis , which can assist with bone and tissue repair. With that being said, adding ingredients to collagen reduces purity, digestibility and bioavailability (absorption), and can open the door to harmful fillers, bulking agents and additives . Type of Collagen

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Blend it into smoothies: You can easily blend collagen peptides with spices, coconut milk and low-sugar fruits (like berries) to make a delicious morning smoothie. Try it in this carrot, coconut and collagen protein powder smoothie or this avocado and blueberry protein smoothie to get enough collagen in your day. There are a number of ways to produce (i.e., extract) collagen. Hydrolysis is considered the gold standard in extracting collagen, as hydrolysed marine collagen (also known as collagen peptides) is easier to absorb and digest [ 11 ]. Other methods can contain harmful heat, solvents or contaminants that can be damaging to your digestive system. Laboratory Tested Non-GMO: Collagen supplements should be free of GMOs. For example, if you’re purchasing bovine collagen (collagen from cattle), cows should be grass fed and free from GMO feeds. We hope this article has given you a good overview of collagen peptides and the difference between bovine and marine collagen. Whether you decide to take bovine, marine or both you will be getting a super dose of essential amino acids and a pure protein source that can be added to hot or cold drinks as well as soups, stews and baking! The ultimate answer to this question will vary from person to person. Collagen is an amazing health optimising nutrient in any format, but whether you will benefit most from marine or bovine sourced collagen will depend on your dietary preferences, allergies, intolerances, gut health, lifestyle and even budget.

Marine collagen is composed of almost entirely type I collagen — the most common collagen found in the human body [ 2 ]. While there are 20 different kinds of collagen reported, type I accounts for 90% of the collagen in humans. Type I collagen gives structure to connective tissue , including your bones, ligaments , tendons and even teeth.

Unlock the Power of Collagen for Your Body

Collagen is the most abundant protein found in your joints. Supplementing with marine collagen can help strengthen and repair your joints (whether due to aging or physical activity). In fact, studies show that supplementing with collagen can help repair damage due to osteoarthritis — a degenerative joint disease [ 6 ]. Marine Collagen Can Help Improve Gut Health Collagen peptides can easily be added to hot or cold beverages. To get your daily dose of collagen , try the following recipes and cooking tips.

DAIRY FREE, PALEO, GLUTEN FREE & REFINED SUGAR-FREE CHOCOLATE PROTEIN SMOOTHIE WITH ADDED MARINE COLLAGEN PEPTIDES Unfortunately, your body’s collagen production naturally declines as you age, starting as early as your twenties. By your forties, you begin to lose 1% of your body's collagen per year [ 2 ]. By the time you reach your 60s or 70s, lost collagen negatively impacts your hair, skin and joint health . A decrease in collagen causes brittle hair and nails, wrinkly skin , stiff joints, brittle bones and a damaged gut lining. Marine collagen is a dietary supplement made by extracting collagen from fish skin , bones and scales. You will typically find fish collagen in a tasteless , white powder, capsule or cold liquid form. As with any food or supplement, the fewer the ingredients the better! More ingredients mean more room for bulking agents, additives , synthetic ingredients and harmful fillers. Not only are these bad for you but they can also lower the potency of collagen itself in the finished product.

Marine collagen is particularly high in hydroxyproline , an amino acid which helps stimulate skin cell production. In addition, type I collagen (found in marine collagen ), helps accelerate your body’s usual collagen synthesis , helping the skin repair itself from sun exposure, dryness and pollutants. In fact, one study found that a mere eight weeks of collagen supplementation improved skin hydration , elasticity, density and overall appearance [ 4 ]. Marine Collagen Can Improve the Health of Your Hair Collagen is the most abundant protein found in the human body, strengthening all your connective tissues . Unfortunately, collagen production naturally declines as you age. We believe that collagen peptides are a great source of protein that also encourages utilising nose to tail nutrition. Marine collagen is a dietary supplement made by extracting collagen from the bones, skin or scales of fish. Collagen supplements can help improve joint health, nourish your hair, skin and nails, and strengthen your bones. This long list of benefits has caused a spike in popularity for collagen products. But before you go shopping online, it’s important to know that not all collagen is created equal.