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Perhaps the most popular variety of peanut butter, smooth peanut butter is perfect for spreading onto toast or eating with jam in sandwiches. There is also a chocolate peanut butter powder available which is great for adding to smoothies, nutritional bars and for use in baking. Perfect if you have a sweet tooth! Funky Nut is a small brand that makes Hi-Oleic peanut butter which comes in both crunchy and smooth varieties. From crunchy to smooth and powdered to flavoured, there is something to suit every taste and every tummy! During the blending process, you could add a little salt or even honey to help get the spreadable consistency of a smooth butter. You could blend it for less time to leave you with a crunchier texture.
If you want to get a smooth texture you could experiment with adding vegetable or olive oil, instead of palm oil. Peanut butter is a delicious spread which is made from dry roasted peanuts, which are then ground into a spread.Finally, we add a sprinkling of sea salt to enrich the naturally nutty flavours. For our experimental, batches this is also the stage where we add other natural ingredients, like coconut or agave. Every single batch we make is then tasted by our team of supertasters to ensure we are maintaing our ‘top nut’ standards. Peanuts can help to keep your heart healthy and can possibly even stave off chronic diseases in those who consume an average of 10 grams per day ( source). It’s interesting that different peanut butters with a 100% peanut content list have quite different figures for their calorie content.
No added sugar – Peanuts naturally contain small amounts of sugar (about 3 g per 100 g). Added sugar increases the calorie content. Here’s a list of the healthiest peanut butter brands we could find on the market in the UK. We looked for brands that met our criteria of having high peanut content, no added sugar or vegetable oil, and being low in salt. Meridian Peanut Butter also has a deep roast crunchy peanut butter flavour where the peanuts have been roasted for longer for a richer, more intense flavour.Saturated fat is the fat you want to avoid, it heightens bad cholesterol and regular consumption can lead to heart disease.
In fact, high-oleic peanuts have 80% oleic acid content, compared to normal peanuts; with 50% oleic acid content. This means that high-oleic peanuts heighten good cholesterol within your body, maintaining heart health. Although the fat content of high-oleic peanut butter is higher, the high levels of mono-unsaturated fat mitigate the higher fat content and has little effect upon weight gain. This was found in a study of participants who consumed high-oleic peanuts for 12 weeks. Despite the 60g peanut butter increase in calories, it contributed towards minimal weight gain. Brighten up your breakfast with Pip & Nut peanut butter, by generously slathering it on toast or swirling it into porridge or smoothie Meridian Coconut and Peanut Butter has the perfect combination of ingredients. It is made with ground coconut and peanuts and a dash of honey for added sweetness.Consumers are now more aware that not all fats are bad and that we should be eating them as part of a healthy, balanced lifestyle. Gone are the days of the low-fat diet, instead the concern is now focused on low-sugar (which natural nut butters are). Nut butters have now become more widely available and there is a whole range of different flavours on offer, and I think this has attracted a new, younger consumer. For example our Coconut & Almond Butter is one of our most popular products." This indulgent spread is creamy, smooth and easy to spread. It is a good source of fibre and protein, like the other spreads. High-oleic peanuts are peanuts with a higher healthy fat content, compared to non-high-oleic peanuts. They also have a lower saturated fat content. Hazelnuts, sometimes also called filbert nuts, provide lots of energy and are exceptionally rich in folate. An adequate intake of folate is particularly associated with healthy pregnancies, helping with the spine and brain development of foetuses. Previous research has also linked hazelnut intake with healthy ageing and decreased anxiety levels. Peanuts contain virtually no omega 3 and have about 5,000 times as much omega 6 as omega 3, so they’re not good for your overall omega 3 to 6 balance.
All nuts have slightly different properties and benefits; almonds, for example, are full of magnesium and vitamin B2, which help keep your hair and nails strong and shiny. As well as all the health benefits, nut butters taste delicious and add a real depth of flavour to cooking." Peanut butter is very calorie-dense and is often consumed by bodybuilders trying to gain weight. However, eating moderate amounts of it can be quite helpful if you’re looking to lose weight, as long as you’re eating it as a substitute for even higher-calorie foods. Whether you like it crunchy or smooth, peanut butter is an essential in so many households. From almond to peanut, explore our full selection of nut butters and more in the jams, honey and spreads range. If you are a gym bunny, with exercise as a key part of your daily routine, you can buy Pip & Nut’s 1kg Peanut Butter which should keep you going for a while! Most peanut butters are also suitable for vegetarians and vegans and therefore a good way to get your daily recommendation of protein when you are following a more restrictive diet.
What varieties of peanut butter are available?
Many peanut butters add in vegetable fats and extra salt, which can take away from the healthy elements of the nuts, but more recently, more health-conscious brands have been competing to create the healthiest peanut butter on the market. Variety of peanuts – Some varieties of peanuts have a lower calorie content. For example, Virginia peanuts have slightly fewer calories than Valencia peanuts. According to our research, the lowest calorie peanut butter in the UK is Protein Works’ Peanut Butter, which contains 564 calories per hundred grams. Is peanut butter good for weight loss? Meridian peanut butter is probably healthier since it doesn’t contain any added ingredients. However, some people prefer the taste and consistency of Whole Earth. The choice is up to you! Nut butters have shot into the health spotlight over the last couple of years and – while the much-loved peanut butter still dominates shelf space – there are all sorts of alternative nut spreads out there. But what are the health benefits?
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