Seven Sleepless Nights

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Sitting cross-legged beside me, Lizzie was still fuming over having to kiss my brother Hughie earlier. The sun was splitting the stones, but that didn’t matter to Liz. Oh no. Donning the biggest hoodie she could find, she kept the hood up, shielding her face from view. It was great to have a bit of action as well but it didn’t over shadow the romance, the mob vs. the bikers!!

Adults in the U.S. spend 3 hours, 30 minutes on social media before bed every night. YouTube is the most popular social media platform used before bed, with 74% of SleepFoundation.org survey respondents using it. | Learn more Bonnet, M., & Arand, D. (2022, April 15). Risk factors, comorbidities, and consequences of insomnia in adults. In R. Benca (Ed.). UpToDate., Retrieved September 26, 2023, from

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Ashley, Victor, Damien and a whole crapload of brothers, sisters, aunts and uncles, mother and fathers...and so many storylines and plot twists that I almost had trouble keeping all the siblings names straight (add in the biker's road names and OMG...LOL)!!

Joffe, H., Massler, A., & Sharkey, K. M. (2010). Evaluation and management of sleep disturbance during the menopause transition. Seminars in reproductive medicine, 28(5), 404–421.Caffeine, nicotine and alcohol. Coffee, tea, cola and other caffeinated drinks are stimulants. Drinking them in the late afternoon or evening can keep you from falling asleep at night. Nicotine in tobacco products is another stimulant that can interfere with sleep. Alcohol may help you fall asleep, but it prevents deeper stages of sleep and often causes awakening in the middle of the night.