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A systematic review is generally the best way to learn about a research topic. Researchers thoughtfully and methodically take into account numerous studies, compiling the results into one article, for the reader to enjoy. This data does not make any statement towards other “sensory” experiences that are play-based, functional, or explorative in nature.
Weighted blankets are known for using gentle weight to promote a sense of calmness or relaxation using deep touch pressure stimulation. The sensation of being hugged, swaddled, or gently held may produce a sense of calmness. A weighted blanket may also help you feel safe, secure, or in a protected space, which can be a powerful agent for relaxation, especially before bed (it may make it easier to fall asleep).” The Buffy Puffer Blanket is a functional yet stylish throw blanket that you can use both indoors and outdoors. Available in a vibrant array of colors, the blanket stands out from other blankets with its attractive and thoughtful quilted design. At SleepFoundation.org, we conduct extensive first-person experience tests on all but a select few products. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials.You can also choose between two colors for the shell, taupe or graphite grey. The shell is non-removable, and dry cleaning is recommended if stains or smudges occur. Please note the blanket is designed with adults in mind, and Saatva does not recommend that children use it. Machine wash cover only:For these blankets, you’ll need to separate the inner shell housing the beads or pellets from its outer cover. Unless the care instructions say otherwise, you can wash and dry the cover in a machine. Spot-cleaning with water and mild detergent is usually advised for the inner shell. We’ve covered a variety of options to use as a compression garment to offer sensory support through pressure. Compression vests are a common term, but the vest garment is not always feasible as a sensory compression tool. The blanket is machine-washable, ideally in front-loading washers on a delicate, cool water cycle. Due to the chunky knit, the product should not be hung to dry. Instead, place the blanket on a flat surface or tumble dry on a low setting for two or three cycles. Depending on availability, we test up to three weights for each blanket. This allows us to gauge how comfortable the blanket is for different weight groups.
In my 30 years of experience I have seen countless patients show remarkable results from sensory strategies, especially compression and weight. The change in behavior is often instantaneous. The other systematic review from the AJOT went even further and stated that “weighted vests/items…received a red light designation…indicating that therapists should not use these approaches for children with sensory processing challenges” (Battin et al., 2020). Best Evidence for Weighted Compression Vests Synthetic materials are not always the right choice for a blanket, but polyester blankets, particularly those featuring a cotton and polyester blend, can offer comfort and warmth for years at an affordable price. There are downsides, such as increased amounts of static electricity, but for many people these are outweighed by upsides like stain-resistance and affordability. To me, this is much more harmful than trying a strategy such as a vest, or noise canceling headphones.The blanket is available in eight colors and three different weights: 15, 20, and 25 pounds. Due to the Bearaby’s ultra-breathable design, we recommend using it alongside your comforter or duvet in most circumstances. As the Bearaby features one of the most high-quality weighted blanket constructions on the market, it does have an above-average price-point. Waffle: Usually made from cotton, the texture of waffle weave blankets is designed to trap air. Because of this, waffle blankets are warmer than their lightweight feel would suggest, making them popular year-round, either alone or layered beneath other blankets. Another great resource is the use of sensory clothing, or clothing that supports sensory needs, no matter the diagnoses or preference. In recent years, there are more options out there as well as greater availability to accessing sensory-friendly garments. Should Occupational Therapists Use Compression Vests? Duvet: While similar to comforters, duvets are distinguished by their plain and often white outer fabric. They are meant to be used with removable duvet covers, which makes them easy to change the look of or clean regularly.
The general rule of thumb is to choose a weighted blanket that is roughly 10 percent of your own body weight. However, this is not a hard and fast rule. Realistically, a blanket weighing between 5 and 12 percent of your body weight may be comfortable. The best way to determine your optimal blanket is to test out different weights. Moderate evidence suggests that weighted items can increase attention and occupational performance. Sales of weighted blankets have soared in recent years. While the research behind the purported health benefits of weighted blankets is still fairly inconclusive, those who swear by them say that hunkering down under the added weight helps to reduce anxiety and, in some cases, relieve insomnia.
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Due to the hand-knit construction, the blanket should only be spot-cleaned as needed and never machine washed. Regardless of which weight you select, the blanket is designed for a throw size of 50 inches wide and 60 inches long. These dimensions make it best suited to single sleepers. How to clean a weighted blanket depends entirely on that specific model. Weighted blankets generally fall into one of the following categories for cleaning and care:
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