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A 2014 study found that gua sha improved the range of movement and reduced pain in people who used computers frequently compared with a control group that had no treatment. Stainless steel edge – This gua sha shaped tool has a stainless steel edge which helps conduct and distribute the heat.
Simplicity - The CFF Gua Sha device connects with any USB plug so it can be powered-up and stay charged easily. According to traditional Chinese medicine, qi or chi is energy that flows through the body. Many people believe that a person’s qi must be balanced and flowing freely to ensure their health and wellbeing. The vibration combined with heat helps relax facial muscles. Which might help relax and smooth out stress lines and wrinkles. The practice of Gua Sha is thought to have benefits like promoting blood circulation and lymphatic drainage, and possibly even relieving muscle tension. By stroking the device across your skin, you’re stimulating skin cells and promoting healing. And, when using products, you could improve their penetration into your skin — it could make your existing skincare routine more effective. Position the notch of the board so it hugs the center point of your chin, and glide it along the edge of your jaw toward each ear.Jade rolling is a type of gua sha, using a specific tool to make the gua sha technique easier. Jade rolling allows for easier stimulation of the lymphatic system without the need to constantly look in the mirror while performing the massage. 7. Are there any side effects of using gua sha?
Women found that perimenopause symptoms, such as sweating, insomnia, and headaches, were reduced after gua sha. Just like any type of hygiene product or skincare treatment, each user will notice different benefits. SkinGear recommends this specific routine to achieve the best results: Meng, F., Duan, P.-b., Zhu, J., Lou, Q.-q., Fang, Z.-h., An, H.-l., … Hu, Q. (2017, March). Effect of Gua sha therapy on perimenopausal syndrome: A randomized controlled trial [Abstract]. Menopause, 24(3), 299–307 Though you can book a professional gua sha treatment at acupuncture clinics or select spas, it has become a very popular at-home practice. So if you're looking to DIY, Chiu shared a step-by-step guide on how to use a gua sha at home for guaranteed results. For each and every step, you'll want to repeat all strokes five times, slowly, with gentle pressure. Research shows that microcurrent anti-aging technology works organically to rejuvenate the skin as well as to re-educate facial muscles, removing the tired mask of stress so that our true beauty can shine forth.The pulsating electrical, low voltage currents helps to enhance facial contours, reduce the appearance of lines and wrinkles and lift sagging muscles. This CFF electric massage too offers superior anti-aging benefits through its microcurrent treatment. How? Microcurrent treatments offer so many health benefits for skin aging. Microcurrent technology was first used in the 60s to treat facial paralysis. Traditional East Asian medicine also views blood stasis or stagnation as a cause of pain and illness. Another aim of gua sha is to move pooled or stagnated blood to relieve symptoms.
Position the flat side of the board on the top of the shoulder, and stroke it upward to where your jaw meets your ear. Repeat on the other side. Place the curved notch of the board where your collar bones meet, and drag it up the midline of the throat up to (but not over) your chin. Repeat on each side of the throat.
For Multipurpose Benefits: Lanshin Pro Gua Sha Jade Face Massager
Although gua sha tools can be used all over the body, they're especially beneficial for the face. They feel cooling and soothing—plus, they can help boost lymphatic drainage to reduce puffiness and inflammation, says Wasfie. While those are pretty much instantaneous benefits, there’s also a long-term play: Gua sha can help stimulate collagen production to fill in fine lines and boost skin elasticity. It's also just a darn nice moment of self-care, Wasfie says. (And we agree.)
Gua sha massage has been proven to be effective in relieving tension in the face, reducing puffiness and inflammation, and even helping to reduce sinus pressure. 2. What are the benefits of electric Gua sha? Many people see results after a few treatments. But there are plenty of anti-aging benefits that you may not see or know about microcurrent facials. Xingze, W., Peijie, C., Xingyu, H., Yingying, W., Jinsheng, Y., Eungpinichpong, W., … Chatchawan, U. (2017, February 15). Guasha improves the rating of perceived exertion scale score and reduces heart rate variability in male weightlifters: A randomized controlled trial. Journal of Traditional Chinese Medicine, 37(1), 49–56Glide the electric facial Gua Sha over your jawline and cheeks in an upward motion. Use with or without red or blue LED light. Gua sha practitioners should not break the skin during the treatment, but there is a risk it could happen. Broken skin increases the possibility of infection, so a gua sha practitioner should always sterilize their tools between treatments. Board-certified dermatologist Neda Mehr, MD, notes that the stimulation of circulation helps decrease inflammation and boosts detoxification, "which can lead to a clearer complexion and promote lymphatic drainage.” The name gua sha — pronounced gwahshah — comes from the Chinese word for scraping. It may also be called skin scraping, spooning, or coining.
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