USN Hyperbolic Mass Chocolate 6kg: High Calorie Mass Gainer Protein Powder for Fast Muscle Mass—Weight Gainer, With Added Creatine and Vitamins

Product Information

Protein on its own will not build muscle. For best results, use this all-in-one gainer to repair your body after resistance training, calisthenics, or endurance training. The protein found on mass gainers may damage your liver if taken in excess. According to a 2013 study published in International Scholarly Research Notices, consumption of protein above the recommended dietary allowance can cause damage to liver function.

Mass gainers cause some people to experience several adverse effects such as stomach cramps and bloating. Wu SH, Chen KL, Hsu C, Chen HC, Chen JY, Yu SY, Shiu YJ. Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients. 2022 Mar 16;14(6):1255.

The Cons

creative increases physical performance in successive bursts of short-term, high intensity exercise.

Depending on your current intake and the number of calories and grams of protein you’re aiming to consume, you’ll be able to determine how much mass gainer might be best for you.

Jensen J, Rustad PI, Kolnes AJ, Lai YC. The role of skeletal muscle glycogen breakdown for regulation of insulin sensitivity by exercise. Front Physiol. 2011 Dec 30;2:112. Another compound that may damage your liver is creatine. While creatine offers long-lasting energy, it can cause dehydration as your muscles tend to consume more water than what your body’s accustomed to. When purchasing a mass gainer protein powder to support your weight gain efforts, there are several factors to consider: