Ice Barrel Ice Bathtub - Freestanding Cold Therapy Training Tub – An Ice Bath Tub for Athletes - Adult Spa for Ice Baths and Soaking (Charcoal Black)

Product Information

Some tubs are bigger than others, and some people may have more room than others for these tubs in their home or yard. We also took body size into consideration — a tub that may work great for our 5’10” tester may not be the best for a 6’4” athlete. We included cold plunge and ice bath sizes to suit all individuals, ranging from products smaller than a barrel all the way up to sizes like a jacuzzi. Taking an ice bath, or cold plunge therapy, has long been popular among athletes such as runners, triathletes and members of pro sports teams, but not always that easy to do at home. It’s no surprise then that many studies, such as the one conducted by Bleakley et al, have pointed out cold water immersion’s effectiveness in reducing delayed onset muscle soreness or DOMS. Summary and where to buy the Ice Barrel

The Plunge XL is pricey, even compared to other similarly sized plunges, but those may not come with similar features. Galliera, E., Dogliotti, G., Melegati, G., Corsi Romanelli, M. M., Cabitza, P., & Banfi, G. (2013). Bone remodelling biomarkers after whole body cryotherapy (WBC) in elite rugby players. Injury, 44(8), 1117–1121. https://doi.org/10.1016/j.injury.2012.08.057

References

While cold therapy has been an accepted treatment for acute injuries and post-exercise recovery for over 30 years, new research is showing that cold therapy is safe and effective for chronic diseases. Cold plunges and ice baths have been around for years in different varieties. They’ve been used in ancient rituals but more recently, the focus is athletic recovery. The cold plunge process has been shown to benefit mood, immunity, recovery, and weight loss. 1. Mood Enhancement and Mental Clarity Many studies on cold plunges and ice baths show that cold exposure may help increase brown fat tissue activity, causing you to burn more calories and encouraging your body to begin the fat-burning process. ( 5) Other studies have shown that subjects exposed to “cold stress” underwater had an 80 percent increase in their metabolism (that means they burned more calories). ( 6) While cold plunging doesn’t promise weight loss, combined with a healthy diet and regular exercise, it may speed up the process. Risks and Side Effects of Cold Plunging

The Ice Barrel 400 boasts a highly effective and unique upright design which means it takes up a small amount of floor space while still allowing for full submersion. Over time, I noticed improvements in my muscle recovery times and a marked decrease in the muscle soreness I usually experienced after intense workouts.

Some, like those in the training rooms at big universities and pro facilities, are relatively luxurious. Others are more slapdash, like the hotel bath tubs and humble trash cans I’ve rigged up myself or the Colorado streams I’ve improvised with after workouts. While this is great for a budget buy, it’s not going to provide as much comfort or last as long as some of the more expensive products on our list. Peake JM, et al. (2017). The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise. Incorporating the Ice Barrel into my routine hasn’t just present physical benefits; the mental journey is just as impactful – and by the way I am by no means an expert yet; I’m still very much at the beginning of my Ice Bath training, ad loving every minute of it. Ice Barrel and similar companies draw on science to persuade potential customers that what they’re selling is not only healthy but potentially ✨ life-changing ✨.

Another bonus? Many companies offer a warranty in case you experience any issues with your tub. So, read the fine print carefully before you buy. Superb ice bath barrel. Lid stays securely in place no debris or critters invading it. I bought the smaller barrel I’m 5ft 8” and fit comfortably in it, water covers shoulders at 3/4 full. These barrels are lightweight compared to wood, making it easier to move around. They have a smooth internal finish which is easy to clean, we use a home antibacterial surface cleaner to clean the inside. You can also use a chlorine tablet within the HydroBarrel to help keep the water clean.I also have the Maintenance Kit that helps me keep the water and barrel clean. The kit includes the following: Colby, S. L., & Ortman, J. M. (2015). Population Estimates and Projections Current Population Reports. www.census.gov For context, for the same amount, you could buy a lower-end treadmill, more than a dozen pairs of shoes, or an average annual gym membership. The barrel is easily emptied using the tap and hose connections supplied. You can use the lid to keep the water clean between uses, and reuse the water to feed your garden.

Bleakley C, et al. (2012). Cold‐water immersion (cryotherapy) for preventing and treating muscle soreness after exercise.Whether you wish to use it indoors or outdoors, moving and positioning the Ice Barrel is an easy task, so long as it’s empty! Some features that could be improved 1. No built-in temperature control You will likely have a little bit of water that lingers since the drain isn’t directly on the bottom of the barrel, and the opening of the barrel has a lip — But beforehand, you may experience the muscle fatigue that comes along with muscle breakdown. Studies indicate that jumping into an ice bath for a few minutes can help improve blood circulation, which is how your body repairs damage and promotes muscle recovery. ( 1) In recent years a wave of innovative new home ice bath options have become available, and the Ice Barrel, which – you guessed it – resembles a barrel, is one of the most popular due to how easy it is to use, how little space it takes up, and its competitive price point when compared to other at-home cold plunges on the market. Having run collegiately and professionally for the last 14 years, I’ve spent countless hours in ice baths.