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The round padded attachment provides a soft and gentle massage experience, perfect for individuals with sensitive areas or those new to massage guns. Both strenuous exercise and hours of sittingcan cause muscle tightness, soreness, and sometimes even pain. These symptoms may be a result of low oxygen levels and built-up lactic acid in the muscles, Wu says. Adjusting the intensity of the massage can also help alleviate stiffness and discomfort in the shoulders. Glutes The cone attachment is essentially your massage gun’s sharpshooter. This head is Designed for pinpoint accuracy to deepen pesky knots and tight spots that other attachments might gloss over.
Consistent use of the massage gun can greatly aid in muscle recovery and relaxation. Set a schedule to target different muscle groups regularly to make the most out of it. All of the guns we've recommended here come with guides to help you. Our top-rated massage gun, the PowerPlate Mini+, also has a smartphone app with video tutorials. It's definitely an investment, but if you really want to treat yourself, or have a partner who'll be using it as well, you may be able to justify spending the extra cash. What impressed us most was that, even when used on its highest settings, the Hydragun was extremely quiet during our tests, perhaps even quieter than our otherwise top-scoring Power Plate Mini+. We measured its noise output at 30dB, which is approximately the same as most electric toothbrushes. The ball head is an essential part of a massage gun attachment guide. It offers different uses and is commonly used alongside smaller heads to balance wide area coverage and targeted therapy. The U-Shaped Head Or Fork AttachmentThe flat head attachment offers versatility and can be used on various body parts. Its wide surface area enables a gentle massage that covers larger muscle groups. The bullet head attachment provides a targeted massage that reaches deep into tight muscles and is great to work on specific trigger points to release tension and pain. Despite its compact size, it has everything its bulkier counterparts offer, including five different massage heads, with each one designed to target a different muscle group. It also scored top marks for ease of use – there’s just one button for speed control and a handy manual that explains what each head is for and how to use it.
Like the bullet attachment, the fork attachment targets specific muscle areas. It's another essential attachment that comes with all massage guns. It's the brand's quietest treatment ever, boasting a five-speed system, varying heads and a vibrant OLED screen to let you see how much force is being applied to your muscles. You can connect this massage gun to an app via Bluetooth for a personalised experience, and it has a 120-minute battery life - which is more than ample.If you’re getting a new one, it’s preferable to opt for a universal massage gun head so it’s compatible with most massage guns on the market. FAQs
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