Joined in 2023 
82 
63 About this deal
No, massage guns are not meant to replace professional medical or therapeutic treatment. While they can provide temporary relief from muscle soreness and tension, they should not be used as a substitute for professional care. Always seek advice from a qualified healthcare provider for any medical concerns or conditions. Got Theragun, or thinking about getting one? If so, make sure to read our dedicate post on how to use Theragun. Hair Care Wellness All Hair Care Shampoos Purple Shampoos Thinning Hair Head Shavers Flat Irons Hair Dryers
Massage gun enthusiasts looking for a portable and beginner-friendly device should consider getting the Bob and Brad C2 Massage Gun. This massager is also perfect for fitness enthusiasts who need daily post-workout massages. Turn on the device. Most guns have a single-button use. Most work by long-pressing to turn on the device. The device will then start whirring. Make sure you have your desired massage head attached. We will talk about massage heads later. However, we’ll recommend (if you’re a beginner), to start with the squishy ball head. It targets most body parts and it’s actually gentle compared to the other attachments. With that being said, it is not as pricey as the big brands. The Hydragun comes with 7 head attachments – some are made from usual materials like plastics but there are 3 heads made from steel. These steel-incorporated massage heads allow for deeper tissue massage. I love using the steel heads especially after my HIIT workout to prevent getting delayed onset muscle soreness the next day. With the handy carrying case included, you can take its three interchangeable massage heads anywhere, too. If you like, you can even put one of the metal-tipped heads in the fridge for cold massages. The VYBE V2 Percussion Massage Gun scored high marks for portability and stall force. Still, we found it too noisy and shaky to use effectively.
Why You Should Trust Us
Health Wellness All Health Meal Kit Delivery Gluten-Free Meal Kit Delivery KN95 Masks N95 Masks Disposable Face Masks Air Purifiers Eco-Friendly Laundry Detergents Natural Deodorants Period Underwear What's more, the device comes with cleansing, microcurrent, and LED light therapy rings to help users work toward various skincare goals. It's an eight-in-one device with eight functionalities—a microcurrent ring to "firm and tighten," an LED red light setting to help "reduce crow's feet," an LED blue light setting to help "reduce mild to moderate acne," an LED red + infrared light setting to help "reduce crow's feet" and also "temporarily reduce pain," a percussive flat head attachment to reduce general tension, a percussive micropoint head attachment that may "help maximize circulation," a percussive cone head attachment to help target pressure points, and a cleansing ring to help remove dirt, oil, and debris and "cleanse more effectively." Yes, a massage gun is definitely worth the money if you are looking to improve your muscle recovery time.
Dr. Melissa Prestipino, PT, DPT, owner of Maize & Blue Rehab in New Jersey, told Healthline, “The Theragun Elite offers a very quiet percussive force, which is quieter than other massage guns on the market. This feature is beneficial when using the device in a public place and not wanting to draw attention with a loud sound.” After a workout session: Your body is in a heightened condition and the best thing you can do is get it relaxed. That’s where a massage gun comes in. Target the tensed muscles and massage for about 1-2 minutes. Again it’s important to aim for the belly of the muscle and avoid joints and bony areas. It’s recommended that you do not massage your muscles straightaway. Let your body rest for a couple of hours and then get to work. Use different heads for different parts for better results. Effectiveness: Massage guns that score well for effectiveness help improve our exercise performance and/or relieve muscle soreness in some capacity. We use each massage gun before and after upper-body and lower-body workouts at least once a week for three to five minutes. We then note whether the massage guns help warm up our muscles before a workout and if we notice this warmup helps increase our range of motion during exercise. When using massage guns after a workout, we note whether they help prevent or alleviate muscle fatigue. It is also helpful to know what sort of head attachments are suitable for your needs. A massage gun often comes with a range of attachment heads directed for different body parts. Additionally, it comes with two rechargeable batteries, so you can charge one while the other is in use.Speed settings: Not all muscle groups can withstand the same pressure. That’s one reason adjustable power settings are an important feature, according to Gangstad. For example, you may want to use a lower setting on more sensitive spots, like the calf, and higher pressure on large muscles like the hamstring. Hydragun succeeded in incorporating as many excellent features users are looking for in a massager. And their latest creation is super tiny to boot! Without a doubt, small-space dwellers, frequent travellers and athletes will love to get their hands on this new Atom Mini. They are such handy recovery tools that you can use at home or bring with you to the gym, office or travel as they are extremely portable. Ease of use. Consider not only if you can hold and apply pressure by yourself, but also how easy it is to swiftly cycle through the different speeds as you target different parts of your body. Imtiyaz S, et al. (2014). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS).
This section should be similar to the last section on “when to use a massage gun”. However, we’ll mention one or two things that may be important as you explore how to use a percussion massager. If you’re a regular gym-goer who takes training and recovery seriously, then a high-powered massage gun with Bluetooth and a companion fitness app will be a worthwhile investment. If you want a device to soothe sore muscles after another long day at your desk, then look for a lightweight massage gun that offers various easy-to-attach heads and gentler speed settings. For example, the cone head is for a targeted massage while the ball head is for a softer massage.Ensure you choose the right attachment for your muscles or joints before starting a session. This L-shaped gun is heavier, but we found it easy to hold. The carrying bag is convenient, but we think the gun's weight makes it a less appealing choice for traveling. The stall force is fairly powerful and doesn't turn off with more pressure. It stayed consistently strong throughout our multi-week testing period. Overall, we think its strength and effectiveness, the wide variety of attachments, and its ultra-quiet noise level (below 45 decibels) make this gun a steal for its price.Having seen why it’s important to properly use a massage gun, we’ll now look at how to actually use one. The deep tissue massage helps to flush out lactic acid, which can reduce soreness and improve blood circulation (Imtiyaz et. al, Journal of Clinical & Diagnostic Research 2014). Massage guns can also help with muscle relaxation, which can help you feel more energised and reduce fatigue. If you are an athlete, I suggest that you get this massager because it’s the best massage gun for extra hard massages. It’s made for heavy-duty use and you’ll love the fact that it has a silent motor that comes with its power. It is also perfect for people who are active throughout the day like gym-goers and tradies. Massage guns are also good for pre-workout warm-ups to improve range of motion and flexibility (The Journal of Korean Physical Therapy 2020). These are the intended areas of application for each massage gun head we came across (under various names) in our tests:
Powerful, easy to use and affordable, our expert tester was blown away by this sleek little massager. Portability. Along with weight, you want to take size into consideration if you want to keep your massage gun in a gym bag or take it with you when you travel. Comfort: While using the massage guns, we note how comfortable and ergonomic the device is to hold and how heavy it is. We evaluate the percussive force and whether it feels comfortable on our muscles. We also note whether the handle design or any settings of the device make it more customizable for a more comfortable user experience. However, don’t be fooled by its small size; its lowest setting is still quite powerful. It features five speed settings and four head attachments, from flat to cylinder, and RENPHO promises a torque that’s 1.5 times higher than competitors—which means a lower likelihood of stalling. When testing, we liked the high quality of the device and its carrying case and that it includes a body map with suggestions for which attachments to use.Whether you’re sore from your last workout or stiff from sitting in an office chair all day, getting a massage can be a reliable way to relieve the pain. But if regular massages are too costly or you want to knead out the tension between appointments, you may be searching for a way to achieve similar results at home. While you can also use it to warm up your muscles pre-workout, many reviewers mention it’s been very helpful for soothing sore muscles after intense workouts. This is a high-quality massage gun with excellent power and plenty of features, perfect for everyday athletes or anyone needing serious muscular relief Best for exercisers who prioritize battery life in a massage gun and favor one with an auto-shutoff feature for added safety. This chopping away at your muscles is often painful to say the least. But the kind of “painful” that’s actually helpful. But some techies in the industry thought of a better way to make things easier.
Great Deal 
New Comment