TRS Ragi Flour | Raagi Flour | Finger Millet Flour | Red Millet Flour 1 Kg

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Ragi or finger millets are coarse food grains consumed mainly by people in the rural and southern parts of India. The ragi grain is used to prepare a flour that contains half portion wheat. Due to its high fermentation quality, it is used to prepare various beverages. Eating ragi in controlled portions on a daily basis assists in enhancing nerve impulse conduction, activating memory centres in the brain and relaxing the mind, due to elevated levels of the amino acid tryptophan. As the tryptophan brings about an equilibrium in the levels of serotonin – a neurotransmitter, ragi helps in treating anxiety and insomnia, by maintaining good moods and promoting sound sleep. Augments Heart Health Ragi is overflowing with the goodness of healthy unsaturated fats and contains zero cholesterol, to boost cardiac functions. Onion comprises powerful antioxidants known as quercetin, which offers useful anti-inflammatory traits for preventing cancers. Coriander leaves have copious amounts of vitamin A, for enhanced vision and alkaloids, to protect the liver and gall bladder. Ragi Side Effects: Research suggests that since ragi has high fiber content, it has laxative properties that prevent clogging of arteries and blood vessels. Thus, it regulates blood sugar levels. Another finger millet benefits is loaded with protein and amino acids, it’s main protein content that is present is Eleusinian and has a lot of biological importance. This protein helps avoid starvation and is considered a safe vegetarian source of protein.

Cook for another 2–3 minutes, mixing constantly. As the mixture cooks, the oil will separate from the ragi ball. Transfer the halwa to a glass bowl and drain the excess oil. Serve warm It is also great for depression, anxiety and insomnia. It works as a natural relaxant which is great for body and mind health. Next day morning, you can see small sprouts coming out from ragi. Now spread the ragi in a clean cloth or plate and dry it under fan or sunlight for 5 to 6 hours till it is completely dry. Roasting Ragi

The uniqueness and versatility of ragi flour extend into the typical Indian kitchen, where it can easily be incorporated to make staple desi dishes such as upmas, rotis, dosas, idlis, parathas, halwas and kheer. Try these delectable recipes with ragi, to elevate your overall wellbeing, in addition to preventing any chronic ailments and seasonal illnesses. Ragi Halwa

The humble millet ragi, is, in fact, an ultimate super-food! Buy our nourishing ragi products today, to enhance overall health!Reverts Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Dr. Sood explains, "Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. Vitamin D is a carrier molecule for calcium, which accounts for vitality." Keep in mind to consume it at least 2 – 3 hours before going to bed, to allow for the ragi components to metabolize and release energy. Wholesome And Tasty Ragi Recipes: One of the best ways to have ragi is in the form of a simple malt, by heating it with some milk and jaggery, which serves as a wholesome breakfast drink. Is It Good To Eat Ragi At Night?

However, more controlled studies are needed to confirm these benefits in humans. Blood sugar levels Inflammation is an immune response in which your body continuously fights infection. Oxidative stress refers to when your body is not properly balancing levels of molecules called free radicals and antioxidants.

Give this to mill and powder it finely. If you have a powerful blender you can powder it at home, do it in small batches. It will take long time to powder the ragi. After you powder it pass it through a fine sieve. Pin Loaded with Calcium: Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis - a disease which weakens the bones. "It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge," recommends Bangalore-based Nutritionist, Dr. Anju Sood.

Tempering – Tempering is optional, but highly recommended! It has a oil tadka of mustard seeds, hing, green chillies and curry leaves.Calcium is an essential mineral for the proper growth and development of children. Since ragi is a rich source of calcium, it is beneficial for babies as it promotes their growth and development and makes their bones strong. Ragi is also a good source of protein that helps prevent malnutrition in children.