Joined in 2023 
82 
63 About this deal
Blaming your past for a limiting mindset doesn’t fix it. You have to seek new ways of thinking and being, and practice those new ways until they become more real to you than your old beliefs. And later i went on to hear so much of your book. It changed my thinking. My life. My thoughts and what not. I often read that book in between some days when i feel low. It uplifts me and my mood in so many ways. So, notice the heart. Notice the chest. As you breathe, allow the chest to expand. The shoulders broaden slightly. The chest opens. The heart opens. The space that grows there is a space of connection, and you feel your constant, unshakable connection with a greater whole.
I found that I could choose who I was, and most importantly, that who I was didn’t have to be changed by what other people thought of me.” Close your eyes and take a few deep, full breaths. Breathe in through the nose and out through the mouth. The out breath could be gentle, or you could turn it into a powerful, loud sigh – whatever helps you to feel relaxed, to arrive in the present moment, and to let go of the rest of the day up to this point. Then allow the breath to settle into a natural rhythm. Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. When you meet someone new, or even when you spend time with someone you already know well, what’s your focus? Do you find yourself wondering what they think of you? Worrying about how they’re interpreting your words, your movements, and general being? Do you spend hours after meeting someone new agonizing over whether or not you made a good impression?Although your childhood self may have been intensely impacted by traumatic experiences, leading to cognitive distortions that have lasted into adulthood, you can be liberated through healing You don’t need a guru to do inner healing work. Nor do you need to spend a huge amount of money on courses, or quit your job and find hours and hours each day to practice it. I would say it’s better if we not expect too much out of this book when it comes to exploring and understanding trauma. Expect to get some comfort and some level of understanding when you open this book and some basic easy exercises to do in between. And then, when you feel present in this moment at the edge of the ocean, dip a toe into the water. You lift your leg – feeling the muscles working, the extension of your toes toward the ocean. Then you feel the coolness enveloping you as your toe touches the water. So i loved this one even more than the first one. I am from india and so much is happening around us that with already so much mental strain, our minds need positivity and strength to over come these tough times. I felt so happy and lighter after reading this book.
The introduction to the book set a tone I wasn't sure was in alignment with the description and title of the book. It was a bit misleading and felt a bit like the book would be set up as an autobiography. The first chapter gave a lot of technical information and explained how the book was compiled and what you would find inside. I was surprised that the basis of the book was based on yogic principles or ideas and practices. It’s not magic – it really is work. But now you have a list of the limiting beliefs that you’ve identified. They’ve been governing how you live your life. You’ve brought them out of the shadows, into the light of day (or into the light of your lamp, or whatever light you’ve got going on). You can see them clearly. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. Really take the time to put yourself there. Notice the sand or pebbles beneath your feet; the textures against your bare skin. See the color of the sky and the ocean out ahead of you. You can smell the salt on the air. Feel the gentle breeze brushing against you. You can hear the waves, softly lapping at the shore. Get settled. As always, you’ll need to be in a quiet and comfortable place, free from disturbances. Take your time to make the adjustments you need to make: closing doors, putting on (or taking off) clothing to make sure you’re a comfortable temperature. Anything you need to do.Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life. During tough times, don’t be too hard on yourself. If you make the mistake of falling into the role of victim, you’ll continue to be treated like one. Simply do your best to keep moving forward. Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Timesbestselling author Vex King.
Healing Is the New High by Vex King will help you achieve genuine inner healing, let go of past trauma, and find clarity, resilience, and freedom. The experiences we have as children can literally change the structure of our brain. That can be a really good thing, with positive connections made all the time; but when we have a bad experience before our brain has developed sufficiently to understand and process it in a healthy way, structures and connections are built that affect us long into adulthood. As a result, the trauma you suffered during your childhood could be governing the way you handle experiences and your emotions right now. As the popular saying goes, ‘hurt people hurt people.’ And in contrast, I firmly believe that healed people help people.I can’t remember how I came about Vex’s IG account maybe it was divine intervention and eversince then I am always looking forward to his posts which helps me a lot especially on my mental health. I treasured his first book more so his second book. Unlimited access to every Hay House audiobook, ad-free meditation, lecture, immersive learning program, podcast & more. Taking charge of your inner healing is one of the greatest acts of self-love. By committing yourself to this process, you’re already lifting your vibration and creating space to welcome more joyful experiences.
Great Deal 
New Comment