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organic to help your mental health, reduce stress, bring a sense of calm, and promote relaxation in your body. DR.VEGAN’s Ashwagandha KSM-66® is extracted from natural herbs cultivated in Rajasthan, India. Vitamin D3 All ingredients are plant-based ingredients and are free from chemicals, fillers and allergens and are vegan friendly. Menosupport + Renewal from Anatome is formulated with phytoestrogens, proteins that mimic oestrogen to help restore the natural balance within and thus alleviate the stronger symptoms.
Calcium is needed for the maintenance of normal bones and teeth, as well as muscle function and neurotransmission. 19 The health of our gut microbiome is essential to our body’s production of hormones - learn more in ‘ How menopause affects the gut microbiome’. The Dandelion Root and leaves are commonly used as ‘tonics’ for the gallbladder, and it is taken to support the body’s ability to eliminate the effects of pollution and toxins. 34-36 As a result, Dandelion Root can play a role in relieving symptoms of bloating, abdominal cramps and constipation through menopause. 34-35 This all natural formula from Lifetropics contains four hardworking , active ingredients that are bursting full of micro-nutrients that are proven to help with various symptoms of menopause.Ashwagandha is a full spectrum, root-only extract known for its calming properties that can help boost low moods and minimise anxiety.
The ingredients include Wild Yam, Dong Quai, Red Clover and more to help regulate your hormone activity to support a better mood, sleep, energy and joints every day. Solgar Meno Prime, is the brand-new, innovative supplement which contains a blend of botanical extracts, designed to support women through their life changes. Vitamin D3 has been shown to keep symptoms of vaginal discomfort at bay. 38-39 One study has shown oral Vitamin D supplementation for 12 weeks improved vaginal health outcomes in postmenopausal women with vulvovaginal atrophy symptoms. 38-40 As well as being 'free from' quite a few things, it's also suitable for vegetarians and kosher approved too. Hops contain one of the most potent phytoestrogens known, called ‘8-prenylnaringenin’ (8-PN). Some research indicates Hops is 8x more potent than other phytoestrogens, and it has been shown to be particularly beneficial in relieving symptoms during peri-menopause. 12,13L-Arginine will help your body to regulate its temperature more efficiently, whilst evening primrose oil will help with dry skin and bone health. Formulated with a healthy dose of active ingredients, the main one being red clover isoflavones which are naturally occurring plant oestrogens that aren't chemically synthesised and are perfect for maintaining the hormone imbalances.
From hot flushes and mood swings to tiredness and brain fog, Together Health’s Wholefood Multivitamin is a unique supplement created to support and relieve many of the symptoms woman face during the menopause. natural vegan– All DR.VEGAN products are naturally sourced, plant-based and 100% vegan, and registered by The Vegan Society
Vitamin C helps your absorption of Iron and supports a healthy immune system and mood, gives you energy and promotes healthy bones. Iron deficiency can lead to low energy on a vegan diet. Vitamin Tin All ingredients have been designed to support wellbeing during menopause in nine ways, including - hormone regulation (vitamin B6), energy (vitamins B6, C and magnesium), psychological function (vitamins B6, B12, C, biotin and magnesium), cognitive function (zinc), skin, hair & nails (vitamin C). Testosterone levels (zinc), bones (vitamin C), blood sugar levels (chromium), immunity (vitamins A, B6, B12, C and zinc). The other three active ingredients are red clover, sage and vitex agnus castus - each in their own right provide overall health benefits that can help to regulate and improve your symptoms.
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