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According to our tester, it’s a pleasure to use from the get-go thanks to its ergonomic design. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel. Performance-wise, our massage experience was extremely smooth, with no painful jogging or juddering when it was moved over our joints. After just one use, I noticed a visible difference in how my skin looked and felt. I could see that my jawline and cheekbones looked more defined, contoured, and lifted." — Michelle Parente, CYT, Verywell Fit staff writer and product tester The battery is nice, with 2500mAh capacity, so like in a full-size device. You easily get about 2 hours with a single charge, maybe more if you don’t apply much pressure. To top it all up, it’s very convenient to charge it because, instead of a dedicated charger, it comes with a USB-C cord.
However, don’t be fooled by its small size; its lowest setting is still quite powerful. It features five speed settings and four head attachments, from flat to cylinder, and RENPHO promises a torque that’s 1.5 times higher than competitors—which means a lower likelihood of stalling. When testing, we liked the high quality of the device and its carrying case and that it includes a body map with suggestions for which attachments to use. Better still, there are five speed settings and seven interchangeable heads (which you can use with massage oil), allowing you to target different muscle groups and areas of the body. There’s even a head designed to combat and help reduce cellulite – a first in our round-up. The full-sized massage guns will still give you all of these, or perhaps even better, but the important thing here is the portability the little percussive devices offer you instead.The MuscleGun Carbon is a travel-sized massage gun that's comfortable and easy to wield. During testing, we found it quieter than other options we tried. But we also noted that it wasn't as powerful as massage guns with a higher stall force, and we ultimately reached for more powerful massage guns to relieve muscle tension. It comes with 4 attachments and a very informative instructional manual on how to use the heads. You’ll also be pleased to learn that it comes in a nicely done travel case. It comes with four head attachments—as well as a smart app that is very helpful with initial setup, and even provides how-to video guides. We love that the brushless motor features the company's QuietForce technology that keeps the device quiet while in use, without losing power. The Prime has five built-in speeds, but you can also select any speed between 1,750–2,400 percussions per minute to customize your treatment in manual mode. Noise: Not listed | Stall Force: 20 lbs | Weight: 1 lbs | Customizability: 3 head attachments, 3 speeds | Battery Life: 2.5 hours | Our Overall Rating: 4.9/5
The R3 is also surprisingly quiet at 51-62 dB of noise. Renpho chose to give their customers something that’ll give them peace of mind. Many minis don’t come close. It has 4 speed gears which we think is just enough. These are the intended areas of application for each massage gun head we came across (under various names) in our tests:
For example, a 2014 study from the National Library of Medicine in the USA confirmed that percussive therapy 'significantly' reduces DOMS at 24, 48 and 72 hours after exercise. Accessories included Carry case, ball head, barrel head, cool head, arrow head, heated head, cellulite head Best for athletes and casual exercisers who like deep tissue massage to relieve soreness from high-intensity workouts.
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