Dates Powder BIO 800 g - BIO PLANET

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In a separate study, individuals who ate 7 dates daily for three weeks saw notable improvements in stool frequency and increased bowel movements compared to periods without date consumption. [16] Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease ( 4, 15). Supporting this, another study emphasized that ripe date fruits are rich in phenolic content , which largely contributes to their antioxidant capabilities [23] Can Potentially Treat Sexual Dysfunction and Infertility High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain more polyphenols than most other fruits and vegetables.

Minerals: Dates are a good source of essential minerals like potassium, magnesium, and iron. Potassium is essential for maintaining healthy blood pressure, while magnesium supports muscle and nerve function. Research spearheaded by Musthafa Mohamed Essa , Ph.D. and their team indicates that dates can defend against oxidative stress and inflammation in the brain. [10]

Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease ( 9).

Smoothies: Add a teaspoon or two of dates powder to your morning smoothie for a natural sweetener and an energy boost. According to USDAFoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them. Apart from the above-mentioned nutrients, they may also contain important vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K. [5]

Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4). Summary In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates ( 6). Digestive Health: The fiber in dates powder aids in digestion, promotes regular bowel movements, and prevents constipation. Often whenyou exercise in a gym, outside, or even on a stretching machineat home, you feel exhausted. A studypublished in the International Journal of Food Sciences and Nutritionsuggests that dates rich in essential nutrientsmay help you regain your energy immediately. [9]