Freeze Dried Pumpkin Powder - Flavourful, 100% Natural Freeze Dried Pumpkins – Vegetable Powder for Smoothies, Porridges & Natural Food Coloring – No Gluten or Added Sugar – by Super Garden (120g)

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A 2014 randomized study evaluated the effects of pumpkin seed oil versus a placebo on hair growth in 76 adult men with alopecia, a disease of hair loss ( 27). Antioxidants can reduce inflammation and protect your cells from harmful free radicals. For this reason, consuming foods rich in antioxidants can help protect against many diseases ( 3). Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The roosters fed pumpkin seed oil and the vitamin E oil mixture had greater sperm concentration, sperm movement, and living sperm. They had less damaged sperm than the control group …as well as the groups fed with either pumpkin seed oil or sunflower seed oil only. ( 29). Zerafatjou N, Amirzargar M, Biglarkhani M, Shobeirian F, Zoghi G. Pumpkin seed oil (Cucurbita pepo) versus tamsulosin for benign prostatic hyperplasia symptom relief: a single-blind randomized clinical trial. BMC Urol 2021;21(1):147. View abstract.

Medical Clinics of North America: "DIETARY MANAGEMENT OF OBESITY: CORNERSTONES OF HEALTHY EATING PATTERNS." Lowering high LDL cholesterol levels reduces the risk of heart disease, the leading cause of death in the United States today ( 23). Pumpkin seeds are also high in antioxidants and other nutrients that can contribute to healthy testosterone levels and improve overall health ( 31). Potassium is a heart-healthy mineral known for lowering blood pressure, as seen in many studies. That’s because potassium helps rid your body of excess sodium through urination. If high blood pressure gets out of hand, it can result in heart problems, kidney issues, or stroke ( 24).

Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids ( 2). Medjakovic S, Hobiger S, Ardjomand-Woelkart K, Bucar F, Jungbauer A. Pumpkin seed extract: cell growth inhibition of hyperplastic and cancer cells, independent of steroid hormone receptors. Fitoterapia 2016;110:150-6. View abstract. After 24 weeks of treatment with 400 milligrams of encapsulated pumpkin seed oil or placebo each day, there was a 40% average increase in hairs in the pumpkin seed oil group compared with a 10% increase in the placebo group ( 27). Pumpkins are indigenous to South America, though most are grown in the United States today. They’re a popular ingredient worldwide in appetizers, main courses, side dishes, soups, salads, and desserts ( 1, 2).

In the United States, around 48% of adults have a magnesium intake below the recommended daily amount ( 13). Montesano, D., G. Rocchetti, P. Putnik & L. Lucini (2018). Bioactive profile of pumpkin: an overview on terpenoids and their health-promoting properties. Curr. Opin. Food Sci. 22 pp 81-87 You can offer your fur-baby pumpkin daily. Larger pooches may be able to eat up to 4 tablespoons of pumpkin per meal while small dogs should only have a teaspoon or so per day. These statistically significant results tell us that pumpkin seed oil may counter the effects of testosterone on slowed hair growth ( 28).No, this pumpkin product should be avoided for dogs. It’s very high in sugars (corn syrup) and has added spices and salt, all of which negate any positive effects of the pumpkin itself. It’s best to choose the least processed form of pumpkin that you can for your pooch. Rich in unsaturated fatty acids and vitamin E that act as free radical scavengers and antioxidants, there is current research into pumpkin’s possible use in cancer intervention. In the dog world, there’s a lot of research into the use of pumpkin in supplements. You are here: Home / Food Preservation / How to Make Pumpkin Powder (Pumpkin Flour) How to Make Pumpkin Powder (Pumpkin Flour)

You could incorporate them into meals by sprinkling them into salads, soups, or cereals. Some people use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes. Durante M, Lenucci MS, Mita G. Supercritical carbon dioxide extraction of carotenoids from pumpkin (Cucurbita spp.): a review. Int J Mol Sci 2014;15(4):6725-40. View abstract. If you use canned pumpkin, make sure you use pure pumpkin and not pie filling which can be high in sugar and other dangerous additives. Another negative of canned pumpkin is that they can be high in salt which is particularly dangerous for pooches with cardiac or renal disease.Furthermore, a 2016 study tested the effects of pumpkin seed extract and ginger extract on the reproductive function of rats. Sixty rats were split into 6 groups of 10, and 3 of those groups were exposed to a cancer drug known to damage sperm ( 30). Shirvan MK, Mahboob MR, Masuminia M, Mohammadi S. Pumpkin seed oil (prostafit) or prazosin? Which one is better in the treatment of symptomatic benign prostatic hyperplasia. J Pak Med Assoc 2014;64(6):683-5. View abstract. Cut into wedges abot 2 inch (5cm) wide. Place on a baking sheet covered with parchment paper. Roast at 400F/200C for about 30-40 minutes, or until fork-tender. If you want to experience the benefits of pumpkin seeds, they’re easy to incorporate into your diet.