The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself

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Self-deprecating humor can be funny, but incessant self-deprecating humor can make you believe you are a loser. It’s like hitting yourself over and over again. When you walk the path less traveled, you directly contradict what others have invested so much of their lifetime effort into: cultivating comfort and mediocrity. In essence, self-loathing is an extreme form of low self-esteem. You beat yourself up over everything you do believe that you can’t do anything right and that you’re worthless. What idea or thought doesn’t seem to leave your mind ever? How can you get at peace with that thought?

Love Yourself (No Bullsh*t Guide) - LonerWolf How to Love Yourself (No Bullsh*t Guide) - LonerWolf

Related: Daily Gratitude Ideas: 10 Ways to Practice Gratitude Every Day Step #8: Forgive and Let Go Oftentimes, the key to freedom lies in choosing to be happy rather than right. When someone makes a mistake, instead of spinning out on it for days, it would feel so much better to let them think they’re right andjust let it go. 4. Keep In Mind That You Won’t Even Remember This In some periods of our lives, we’ll celebrate who we are and feel confident in our abilities. In other periods (aka., during a life crisis or even Dark Night of the Soul), we’ll feel insecure, ugly, fat, messy, unlovable, and altogether shitty. This is all NORMAL. In fact, you might go through this cycle within one weekor even a day!Some children were abuse emotionally (were literally taught that they are worthless, bad, inadequate, not good enough, etc.) or even verbally and physically. Perhaps what is most satisfying about learning how to love yourself more is that it opens your heart, giving you access to your deeper, truer self – your Soul. Why is it So Damn Hard For Us to Love Ourselves?

Self-Esteem Journals, Prompts, PDFs and Ideas Self-Esteem Journals, Prompts, PDFs and Ideas

You will write down the steps you need to take to complete this goals. Like giving yourself a compliment every day. You will write this step down on the planner and fill in the square on the days you completed this task.Stand in front of a mirror in your house and designate at least ten minutes to be alone and undisturbed with yourself. Then, simply look at yourself. Gaze into your eyes. What emotions and thoughts emerge?