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Medicine Balls Weighted Tyres Aerobic Steps Weighted Sleds Plyo Boxes Core Sliders Ab Rollers Battle Ropes Slam Balls Wall Balls Hula Hoops Exercise Mats Resistance Bands Weighted Sand Bags Skipping Ropes Massage guns are known to improve the blood flow (2,3) within a section of your body. However, a full body massage with these devices may lead to better circulation throughout the body. This happens when there isn’t enough oxygen in the body’s muscles, which is essential to convert newly formed lactate into energy. As a result, lactic acid build-up happens faster than the body can burn it up. Poor blood circulation has adverse effects on your overall health. Some signs that your blood is not flowing as it should through your body include:
The conclusion here is that percussion therapy may help you to chill out in the evening after a long day, feel better the next day morning, and overall improve your mental well-being over time. The key to success is to use it regularly, as a part of your daily routine. Massage gun – your new best buddy can help you feel better However, pushing the envelope means you have to endure the aftermath. Usually painful aches within the muscles – we call this Delayed Onset Muscle Soreness or DOMS, which we will discuss later. Really gives the meaning to the “no pain no gain slogan”. Because percussive massage therapy may improve circulation and decrease stress, your brain is more likely to maintain an optimal level of oxygen and alertness. Optimal oxygen and alertness typically assist in maintaining an optimal sense of focus. What else matters, right? A percussion massager is a wellness tool that does a good job to give you that body and mind peace. How?The effects of whole body vibration therapy on bone mineral density and leg muscle strength in older adults: a systematic review and meta-analysis If you are experiencing any of these symptoms, consult a licensed medical professional prior to participating in exercise or percussive massage therapy. It’s not all painkillers, needles, and rigorous dietary supplementation when it comes to relieving pain. are many less-invasive and comforting ways to alleviate chronic pains. They’re a great alternative to other wellness tools like the foam roller. If you cannot carry your therapist a long, you can definitely bring a massage gun with you. Because massage guns are great for pain relief and reducing muscle soreness, it’s easy to train better and consequently perform better.
Massage gun therapy is highly recommended for rehabilitation treatment because it not only hastens recovery, but can also prevent re-injury. There are other things to look out for such as the percussion range, the number of speed levels, the number of attachments and others that we have discussed in length in our guides. Theragun recommends using a massage gun for at least 15 seconds and up to a maximum of two minutes per muscle group, with a full-body session not exceeding 15 minutes. Carried out two to three times a day, your aches and pains should feel noticeably better, and you'll be well on your way to muscle recovery. Can massage guns get rid of knots? But wait a minute, I thought percussion massagers offer percussive therapy and not vibration therapy? Well, don’t overthink this too much. This is true, some massage guns can be rather bulky and make using them a tough task. However, there are some that are compact and light. You also have the option of mini massage guns should the full-sized ones prove too heavy for you.Muscle strain, varicose veins, ligament sprain, high blood pressure, and conditions affecting blood vessels like thrombosis. However, what you’ll not need is a big expensive massage gun. A nice mini gun like the Ekrin Bantam has all the features to give you a thorough massage. High Quality & Ultra-Quiet Massager: The build of the muscle gun is solid, equipped with a high-torque brushless motor and 35 dB of noise reduction technology. This body massager runs powerfully from 1500 to 3600 strokes per minute to reach 12mm deep tissue. You can use it at home, gym, office without disturbing others DOMS or delayed onset muscle soreness can be a real pain, and can rage on for up to three days after a heavy workout. Massage gun therapy can greatly reduce this pain and get you going again.
It’s more or less the same thing as what happens when you hit your head on a hard object and rub the painful spot with your hand. Maybe not exactly, but you get the point.Massage gun therapy as a warm-up ensures that your muscles are supplied with enough oxygen and activation before starting exercise. Lymphatic stimulation is also very important for maintaining a healthy body and mind. The lymphatic system (7) barely gets a mention in most healthcare blogs and textbooks. The good part is that to achieve all this, all you need is a good percussion massager. Now, for better results for some of these benefits, you’ll probably need a therapist or someone with some deep tissue massage therapy knowledge. Both these therapies use the same mechanism. However, percussive therapy works directly over muscle tissue and has the potential to provide much stronger, specific results. The current research on vibration therapy is a good indicator that percussive therapy may be a much more effective treatment option. Pros: One of the quietest massage guns around | Unique appearance | Incredible six-hour battery life
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