hOmeLabs Sunrise Alarm Clock - Digital LED Clock with 6 Colour Switch and FM Radio for Bedrooms - with Nature Sounds Sunset Simulation Touch Control - With Snooze Function

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Why it made the cut: Built-in soundscapes, stories, and mind/body exercises can help calm your racing thoughts. Some sunrise alarms have too few buttons, making you go into the app for every little action. Some have too many buttons, making it feel cluttered. The WiiM has all the necessary buttons and leaves the rarely touched settings for the app, unlike the Casper above. The sleep-wake cycle is determined by your circadian rhythm—the mental, behavioral, and physical changes that happen throughout a 24-hour cycle. And your circadian rhythm is happiest when it gets lots of natural light. Colored light can be used in sunrise alarm, but not during sleep timer. To use the colored light options, press the light button twice and use (+) and (-) to select your color. Lighting technology has moved on considerably in the last decade or two. Most of the modern sunrise alarms now consist of low-energy LED’s. The benefit of using LEDs is that they don’t generate much heat and can come inmultiple colors. The downside is that LED lights are generally not replacement, although they do tend to last for a long time.

With your first alarm, you’ve extracted likely from your best, most restorative stages of sleep,” she said. “The only sleep you’re getting after interrupting those really deep, rich stages is twilight sleep, which is the worst thing we can do.” (Twilight is stage 1 of non-REM sleep, which is a lighter stage where you can still have some awareness of what's happening around you.)

The Best Sunrise Alarm Clock: Philips Wake Up Light 

You've got a bigger bedroom:the unique design casts gentle light much further than other alarms ide range of alarm sounds means you can vary your mornings. Switches – Think about how you want to control your light, particularly in the morning when you’re half asleep. Do you want a touch sensitive light that you can hit snooze on? Or one with buttons to press? Or are you tech-savvy and want to control everything through an app?

If you like the idea of soothing nighttime guidance, like breathwork, mindfulness techniques, meditations or bedtime stories for the little ones, look for those sorts of features specifically. The benefit of an accompanying app tends to be these sorts of bonuses, along with more robust libraries of sounds and options for sunrise or sunset durations. There are plenty of additional features you won’t want to miss out on. Many of the wake-up lights feature dimmable red night lights to help you fall asleep. Because Lumie has worked with specialist medical teams for decades the Active250 is a certified medical product and conforms to the Medical Devices Directive EC93/42. It features an attractive semi-circular design with 3 buttons on the front to control all functions including setting the time. Promising review: “Perfect gift for my daughter..the Bluetooth function is great, the display colors are cool, it’s the perfect bedside alarm/light/Bluetooth speaker … would highly recommend.” — Rekha N. WilliamsBy the time the wakeup light has reached full brightness, the sleeper generally wakes up on their own, without the need for a blaring alarm tone or hitting the snooze button multiple times. Another great option for a little bit less is this Philips Wake-Up Light. It helps you wake up easily and with more energy and can improve your morning mood, according to the company. There are 20 light intensities to personalize the brightness, five natural sounds, and sunset as well as sunrise simulations to prepare your body for waking or sleeping by gradually changing the light levels. It does have a tap-to-snooze feature if that’s important to you, though the experts advise against snoozing. Magiclight Pro Smart Led Light Bulb The MagicLight Smart LightBulbturns any light fixtureinto a sophisticated remote control smart lighting system

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Withings Aura Sleep System Withings Aura offers advanced light and sound programs to ease you gently into the morning

While it takes a few minutes to set up, it’s very easy to personalize. You can adjust the duration of your sunrise and sunset from 15 to 90 minutes, and the light intensity is easily altered from a bright light to a soft glow.Use (+) and (-) to select between 7 sounds. Tone 1-6 consist of nature sounds, while tone 7 plays FM radio. “Program the Radio”. Best for: those who appreciate seriously bright light in an orb shape that somewhat resembles the sun and has an aesthetically pleasing design. We know that Kalles will make your life easier by improving your workflow. With the tools that Kalles gives you,