Freedom From Anxiety

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This gets you to connect with a ‘feelgood’ picture inside your mind’s eye and then amplifies it over and over again so you boost positive feelings exponentially.

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Next, think of something that makes you anxious and of some things you have told yourself in the past, such as ‘I’m rubbish at giving presentations’ or ‘I have never been any good at that at all’. For example, while your eyes were open, you might say: ‘Now I am aware that I can see the ceiling.’ ‘Now I am aware that I can see a lamp.’ ‘Now I am aware that I can see a chair.’ Roksanda is one of Britain's top fashion talents. Now she's joined up with Jigsaw... A high street dream... Meghan's estranged BFF Jessica Mulroney remind fans of her OTHER brushes with royalty as she shares photos...Geri Horner wears vintage goggles and poses next to a yellow plane as she transforms into aviation icon Amelia Earhart for Halloween You then notice two things and then one. Remember, when you feel the urge to close your eyes, you then describe your internal images, sounds and feelings. This could be things like: