The Wim Hof Method: Activate Your Potential, Transcend Your Limits

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Tapping into the power of the mind is very important to Wim, indeed the famous Henry Ford quote – ‘Whether you think you can, or you think you can’t, you’re right,’ – is one of his favourite sayings. Health—True stories and testimonials from people using the method to overcome disease and chronic illness

The benefits of his method, now practiced by millions, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, Discovery Channel, and The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts.Early in the book he talked of living as a squatter for 8 years and this kind of put me off. He then ventured into "chakras" and "third eye" stuff and I found it hard to keep going. But I pressed on. Further statements like "all you need is love" and "Love will open you up to the power of your mind" proved too esoteric for my logical and pragmatic disposition, but I finally finished. Before you get up from your breathing practice, bring up a thought in your mind, like ‘Today I’m going to stay in the cold shower for 15 more seconds,’, or ‘I feel happy, healthy and strong’

Since then Wim has continued to submit himself and his method for scientific study and research institutions continue to explore the potential of the Wim Hof Method®. Hof’s story has inspired people throughout the world to push their limits and achieve things they never thought were possible.

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The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. Wim Hoff is quite the enigma. I have no doubt that he is quite insane and also quite brilliant. It is clear to me that the two walk hand in hand. Come and enjoy the energy of a group breathing session and feel the support of the tribe in the ice during an in-person workshop or week-long retreat. The Wim Hof Method, The Defining Decade, How to Talk to Anyone, Make it Happen 4 Books Collection Set

But he also can't resist preaching his theology--which is a mash up of Hindu, Buddhism and New Age spirituality. He says he's not trying to be a guru, but then spends two chapters preaching. So, it ended awkwardly. Better recognized as The Iceman, Hof is a Dutch motivational speaker and extreme athlete recognized for his capability of resisting exceptionally low temperatures.This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” ― Wim Hof Armed with his motto “What I am capable of, everybody can learn”, Hof believes that people can tap into their inner potential using his ‘Wim Hof Method’: a combination of breathing, cold therapy, and meditation. Wim Hof’s program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it.”­— Gabor Maté, MD, author of When the Body Says No