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Because vitamin C is integral for collage formation, maintaining bone and muscle tissue, and neurotransmitter biosynthesis, consuming acerola cherry is linked to a wide range of health benefits. ( 2, 3) Scientists attribute the effects of acerola to the antioxidants that are found in large numbers in the pulp. In addition to the main ingredient vitamin C, the polyphenols play a major role. The perfect collaboration of all ingredients results in an antioxidant power that far exceeds most other foods. Antioxidant effects of the acerola The acerola cherry contains mainly anthocyanins, carotenoids, pectins, and various flavonoids such as rutin, which have various effects on the human organism. Flavonoids and anthocyanins belong to the class of polyphenols, which, as antioxidants, protect our organism from oxidative stress. Researchers have recently been able to isolate a novel flavonoid from acerola that has not yet been found in other fruits. Another important vitamin contained in Acerola cherries is vitamin A. It’s important to get enough vitamin A to maintain the integrity of eye health and vision, the immune system, and healthy development. Why is acerola cherry good for you when it comes to defending against common illnesses? Due to its high vitamin C and antioxidant content, it may help fight off ailments like coughs and colds.
Acerola - effects, dosage, side effects - VitaminExpress Acerola - effects, dosage, side effects - VitaminExpress
Plants Profile Malpighia glabra L. wild crapemyrtle". Natural Resources Conservation Service. Archived from the original on 17 May 2006 . Retrieved 4 December 2022. Malpighia glabra". Germplasm Resources Information Network. Agricultural Research Service, United States Department of Agriculture . Retrieved 16 December 2009.
Acerola – An Antioxidant Powerhouse
Our nerves and muscles need sufficient amounts of the versatile mineral. Together with sodium and calcium, potassium affects the heart and blood pressure. A potassium deficit can therefore have serious consequences for our health.
Organic Acerola Powder - Forest Whole Foods
Thankachan P, Walczyk T, Muthayya S, et al. Iron absorption in young Indian women: the interaction of iron status with the influence of tea and ascorbic acid. Am J Clin Nutr. 2008;87(4):881-6. View abstract. a b Moura, Carlos F. H.; Oliveira, Luciana de S.; de Souza, Kellina O.; da Franca, Lorena G.; Ribeiro, Laiza B.; de Souza, Pahlevi A.; de Miranda, Maria R.A. (2018). "Acerola—Malpighia emarginata". Exotic Fruits: 7–14. doi: 10.1016/B978-0-12-803138-4.00003-4. ISBN 978-0-12-803138-4– via Elsevier Science Direct. Acerola cherry is a fruit native to the Caribbean and South and Central America. It has the most vitamin C of any fruit in the world (only camu camu comes close) and is also rich in phytonutrients. ( 1) Even though it resembles commercial cherries, acerola is actually in a completely different family than cherries. Interestingly, acerola cherry is in the same family as caapi, one of the plants used to make ayahuasca and also known for many health benefits.There is no clinical research to support a safe dose of acerola. It’s safe to say that you can follow guidelines of vitamin C supplementation when taking acerola at home. This is because this vitamin contributes the most to acerola’s nutritional content. Meanwhile, the carotenoids found in Acerola cherries help to maintain healthy vision and keep the skin healthy and looking smooth. Bioflavonoids help to slow the development of age-related degeneration and help to keep cognition and memory sharp. 7) Possible Cancer Prevention
Acerola Powder | Acerola Supplements | NOW Foods Acerola Powder | Acerola Supplements | NOW Foods
Pino JA, Marbot R. Volatile flavor constituents of acerola (Malpighia emarginata DC.) fruit. J Agric Food Chem 2001;49:5880-2. View abstract. In 2002, a Japanese research group in animal experiments on mice showed that the acerola extract inhibited the growth and spread of lung cancer. Corresponding clinical studies in patients have not yet been carried out. It is therefore still unclear whether the results are transferable to humans. Can Acerola protect against radioactivity? Ranging from yellow-orange to bright red, Acerola cherries are a great addition to a balanced diet, whether by consuming the fruit alone or by taking it in supplement form. It’s important to note that once Acerola cherries are harvested, they start to disintegrate, so it’s important to use them right away. Acerola Benefits Here’s what you need to know about the amazing acerola cherry, its health benefits, and the best acerola cherry supplements – including whether acerola extracts or fruit powders are better. Although not as abundant of a source of vitamin A and C, Acerola cherries contain nutrients, such as magnesium, calcium, zinc, iron, and several B-vitamins. Also f ound in Acerola cherries are fatty acids, protein, and fiber. All these vitamins and nutrients are essential to maintaining a healthy and balanced diet.The pulp of ripe acerola fruit has vitamin C content as high as 4,500mg per 100g. By comparison, raspberries have 30mg, oranges have 50mg, and kiwi have 90mg of vitamin C per 100g. At 3,000mg per 100g, camu camu is one of the only fruits to come close to acerola’s vitamin C content.
Best Acerola Cherry Powders and Extracts - Superfood Journal Best Acerola Cherry Powders and Extracts - Superfood Journal
It is important that no chemical additives have been added to the acerola powder. Inferior products often contain preservatives, artificial colours, sugar, or other sweeteners. You should also make sure that no synthetically produced vitamin C has been added if you only want to take 100% natural vitamin C. In addition to vitamins and phytochemicals, the acerola fruit contains numerous vital minerals and trace elements. Strictly speaking, the latter also belong to the mineral group. However, since the body only needs them in very small quantities, these substances are scientifically called trace elements. Acerola cherries and supplements may interact with blood thinners and therefore should be avoided by those taking blood-thinning medications. Studies find that the greatest concentration of nutrients and antioxidants is available in organically grown (as opposed to conventionally-grown) acerola cherries.In addition to the high vitamin C content, the special combination of phytochemicals is particularly important for human health. The term secondary plant substances or secondary plant substances is a group of around 100,000 substances with different chemical structures, of which between 5,000 and 10,000 can be found in our food. Vihtamaki T, Parantainen J, Koivisto AM, et al. Oral ascorbic acid increases plasma oestradiol during postmenopausal hormone replacement therapy. Maturitas 2002;42:129-35. View abstract. Due to the high vitamin C content of this fruit, those suffering from kidney stones or gout may want to consume this fruit with caution or only do so under the supervision of a physician. Many manufacturers also use flavourings and sugar so that there is no unpleasant taste when swallowing. The tablets dissolve in the stomach, releasing the active ingredients of acerola. People with a sensitive gastric mucosa may experience symptoms. Acerola or barbados cherry decomposes very fast, mostly within 4-5 days of harvest, which is why it is also available in supplement forms which include the following:
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