Iron Bull Strength Advanced Squat Pad - Barbell Pad for Squats, Lunges & Hip Thrusts - Neck & Shoulder Protective Pad Support

Product Information

They also have velcro or straps to secure the grip and prevent the barbell from sliding off the pads.

Unlike most velcro barbell pad options on the market, this one has a remarkably big velcro tape, which accounts for a much more secure fit over the barbell. Barbell pads are extremely beneficial and inexpensive lifting accessories that might have more benefits than you think. There you have it! A complete guide with everything you need to know about the best barbell hip thrust pads. Unfortunately, many lifters struggle to feel their glutes while hip thrusting and instead feel the load on the hamstrings or the quadriceps. To maximize your results, you have to do it right, meaning with good form and technique. Comfort: Struggling with sore wrists, chafing or grip? 'Barbell pads provide comfort when weight training, especially as your load increases,' says Campus.The exterior is made of synthetic leather. This material offers excellent skin traction, stabilizing the barbell/padding for hip thrusts or squats combination and preventing the hip thrust pad from sliding over. Moreover, the leather is waterproof and won’t absorb moisture or make odors.

Technique: Effective strength training is all about good technique. 'With a good quality barbell pad, you can easily find your balance and posture, as it is comfortable.' This problem is even more noticeable if you’re doing the hip thrusts with an Olympic size barbell, which is heavier than average barbells. By staying more comfortable during a lift you’ll be able to focus on improving your technique. 5. Offers Adequate Support Throughout the Hip Thrust MovementWhile I’ve never had the need for this—the open barbell pads have always stayed in place and not rolled onto the “open” side of the pad—this is a feature that some lifters and gymgoers appreciate and want in a hip thrust pad. You can lift heavier weights without bruising your pelvis. Instead of bruising yourself up and being conservative with the number of plates you load on the bar, you can chase heavier weights without the fear of gnashing up your hips. Although they’re a must-have when you are training your hips, barbell pads are usually quite versatile and can be used for different workout exercises. If you don’t have a barbell hip thrusts pad on hand, you can use something soft and padded to place between your hips and the barbell. A rolled-up yoga mat or sweater are great alternatives to support your hips and reduce discomfort and the risk of bruising. Can Any Bar Pad Be Used for Hip Thrusts?