Life on One Leg

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Lowering to a toilet/ any seat on one leg is challenging – try it – then get up again on one leg. #bunsofsteel When the researchers returned 13 years later, they found that the tests had all, independently, predicted the chance that someone would die over that period, but the one-legged standing test was the best. Those individuals who lasted less than two seconds were three times more likely to have died than those who held it for 10 seconds or more.

Life on One Leg by Sutherland, Tom Scott: Good+ Hardcover

Everyone is a hero in someone’s eyes! This is a book about a dad who is an amputee, and his son, Milo, who thinks his dad’s prosthetic leg is magic and that his dad is a Superhero. Join them at show-and-tell to learn more! This story is meant to shed a light on physical disabilities and educate children about prosthetics. My Little LegHe added: “Unfortunately, taking up one of these sports isn’t an option for more senior citizens – so they’ll need to find other ways to build the same capacity. Standing on one straight leg isn’t the same as standing on one bent leg. A little boy brings his older brother, born with one hand, for show-and-tell. The students ask him all sorts of questions about how he does things with one hand and realize that he can do anything they can do — he just does it differently. Along the way, they notice that we’re all different in one way or another, leading to the realization that not only are differences a similarity we all share, but they are also what make us unique — and awesome! Emmanuel’s Dream: The True Story of Emmanuel Ofosu Yeboah Adding weight to increase the force on your body is known as loading. That force elicits a positive adaptation response in your bones, muscles and other tissues, making them stronger and healthier. You don’t have to lift weights to load – you can do it while walking. Kiomi is a very “handy” and “capable” girl born with a little arm. As she works to find her purpose in the world, her example helps others realize that her potential goes far beyond her physical limitations. Kiomi doesn’t let the world’s limited perception of her influence how she sees herself. As she overcomes challenges, she learns to find value in the masterpiece she was born to be. Since she was created to be in the spotlight, Kiomi decides to be an inspiration by living a life filled with love, courage, and accomplishment. Little Miss Jessica Goes to School Born in Ghana, West Africa, with one deformed leg, he was dismissed by most people — but not by his mother, who taught him to reach for his dreams. As a boy, Emmanuel hopped to school more than 2 miles each way, learned to play soccer, left home at age 13 to provide for his family, and, eventually, became a cyclist. He rode an astonishing 400 miles across Ghana in 2001, spreading his powerful message: Disability is not inability. Today, Emmanuel continues to work on behalf of people with disabilities. Harry and Willy and Carrothead

on one leg – and 16 other life-changing daily moves Stand on one leg – and 16 other life-changing daily moves

Dr Lowe added: “Upstream interventions are key. You’ve got to stay active: older women are far less active than older men, and general activity, just moving around and doing stuff, affects balance a lot.” Roughly one in five participants failed to pass the test, a percentage that rose in tandem with age – more than one in three (37%) failed between ages 66 and 70. Other studies have made similar connections, with the ability to rise from the floor to a standing position, balance with one eye closed or simply walk at a brisk pace all tied to longevity. Brandon Bear’s dad has been hurt while serving in the military, and Brandon is worried. During a playdate with Todd the Amputeddy, Brandon asks his friend some important questions about how his dad will be different. Todd helps Brandon see that his dad will be different, but they’ll figure it out and everything will turn out alright. Amputeddy Meets Nubby Bear

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At the park, Amputeddy meets a new friend who is missing an arm. They play together and become friends. While they play, they compare their experiences and trials as amputee kids with their special outlook on life. They are glad to meet another little bear who knows what it is like to be a little different. I have met the late King Hussein of Jordan, and his wife Noor. More than that, he paid for me to learn to fly… Everyone is unique. That is one of many things we all have in common. Some of us have two arms and two legs, and some of us don’t. Some of us can see and hear, and some of us can’t. We are all different from one another in many ways, but we are all perfect just the way we are. Bobby is special. He has only one eye, one ear, and one leg, but Bobby is not broken — he is just unique. And he is excited to meet you! So, what are we waiting for? Let’s Play! Little Arm and Me Upstream interventions are key,” agrees Lowe, who is a physiotherapist alongside her role as an associate professor researching strength and balance in midlife. “You’ve got to stay active: older women are far less active than older men, and general activity, just moving around and doing stuff, affects balance a lot. For some people, just try to build in an element of balance and muscle strengthening. Can you walk your dog off-road? Could you do yoga or gym work where you feel a little unsteady? Single-legged movements, such as walking lunges, are a great test of dynamic balance, but if you’re new to exercise, even bilateral movements like squats can provide a challenge.” Tai chi, practised by an estimated 50 million people in China and more than three times that worldwide, is one option. As an aerobic workout, it’s not particularly taxing, but studies have shown that as little as eight weeks of practice can improve older adults’ scores on the Tinetti test – a commonly used measure of competence in basic tasks such as rising from a chair and walking – as well as reducing fear of falling. Longer periods of study show further benefits, with the Yang style proving slightly more effective than the faster-paced Sun style. Again, the former typically uses a lower, more bent-legged stance than the latter – suggesting that this style of balance is something to consider.

on one leg for 10 seconds linked to improved health Balancing on one leg for 10 seconds linked to improved health

Little Miss Jessica is a series of children’s books that focus on accepting differences, disability awareness and positive body image. The first book in the series is titled Little Miss Jessica Goes to School and is about Jessica’s very first day. She experiences what it is like to feel different because of her appearance, but by the end of her first day at school, Jessica and all the other students in her class realize that being different is OK! This is a fabulous book for all children to read. It allows young children the opportunity to read about characters that represent what and who they see in real life. Look What Kate Can Do: One Hand Works as Well as Two If you’ve ever practised yoga, you may be familiar with pigeon pose, another great move for your hips (like sitting crisscross). This setup is similar but easier, and just as effective. Place your right foot on a bench (or tabletop), letting your knee drop to the side and your calf lie across the bench perpendicular to your body. Place your left hand on your right foot, “stapling” it to the bench, and rotate your torso to the left. Next, rotate to the right. Continue alternating between the two positions for two minutes or for as long as possible. Switch sides. Stand on one leg Research shows that women and men who sit for more than six hours a day are, respectively, 37% and 18% more likely to die early than people who sit for less than three hours a day. The message here is that it’s not enough to work out – even if you work out hard – if you’re going to park yourself in a chair the rest of the day. But change your mindset and you will change your body, too: standing burns twice as many calories as sitting, and will make you less prone to aches and pains. An inability to stand on one leg for 10 seconds in middle to later life is linked to a near doubling in the risk of death from any cause within the next 10 years. The results were published in the British Journal of Sports Medicine.Before your imagination runs away with you – my youngest child, Josh, age 7, and I have been playing a game for over a year (not constantly obviously lol!!) whereby the object of the game is to tap the other person on the bum before they can deflect you! Harder than it sounds, and you have to be on guard all the time! Well, standing on the other side of the landing the other day – I won a point by getting him! (in fairness, Josh declared it a no point, as the crutches gave me an unfair advantage with longer ‘arms’ – fair enough Josh!) 10. My biggest challenge Poor balance is linked to serious health issues and a greater risk of falls as we age, according to new research. It is not the intention of the Amputee Coalition to provide specific medical or legal advice but rather to provide consumers with information to better understand their health and healthcare issues. The Amputee Coalition does not endorse any specific treatment, technology, company, service or device. Consumers are urged to consult with their healthcare providers for specific medical advice or before making any purchasing decisions involving their care. Dolly’s life was perfect in every way. She was an “only dog,” beloved by her human companions. She got all the attention, all the treats, and all the love a dog could want. But all that changed one day when a tiny striped kitten came into her life — an injured kitty named Henry, who needed lots of tender loving care to recover from losing his leg. Dolly suddenly found herself with an uninvited houseguest — and a cat at that! Her life would never be the same. Dolly lost her special place as the only pet in the house, but she had much to gain. Hers is a story of mixed and confusing feelings. Together, Dolly and her human companions learned many valuable lessons in empathy, understanding, patience and compassion. What’s the Matter with Henry?: The True Tale of a Three-Legged Cat

Life on One Leg by Sutherland, Tom Scott: Good Hardcover

Why is this balance test so important? It’s because it is so taxing. Your brain normally uses three different types of information to keep you upright: your eyes, your vestibular system (a sort of spirit level you have in your inner ear), and proprioceptors in your limbs that send signals to your brain, telling it what is going on. When you remove your eyesight, the brain has to work much harder to keep you steady. Reading encourages children’s imaginations to grow, and opens their world to new people, places, and possibilities. Reading books about difficult concepts, such as limb loss and limb difference, is a safe and familiar way to introduce children to the topic.

Evidence suggests, due to the number of bodily systems involved, maintaining your balance will assist in keeping other issues at bay. Amputee Coalition. Resources to Help Children Understand Limb Loss Fact Sheet. https://www.amputee-coalition.org. Published November 2021. Accessed [date]. If you experience a sudden, noticeable change in your ability to balance, Lowe says, you should consult a professional – whether it’s caused by a relatively benign inner-ear problem or something more serious, it’s better to be informed. But a slow, barely noticeable decline will be the thing most people should worry about. Spending 15 to 30 minutes a day sitting on the floor helps take your hip joints into ranges they don’t normally reach and loads your spine in advantageous ways. Both payoffs help undo some of the pain-inducing positions the body adopts when you sit in a chair for a freakish amount of time to work on a computer or binge-watch a box set.