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You really only need one set of about 10 reps before you’re ready to move onto something else. It’s just a stretch and as long as you do it correctly, you should be good to go. Wrapping Up Cats are able to contort their bodies into all kinds of positions when they stretch. Here’s what experts say about cats and their nimble stretching habits.

We all love Siberian Huskies. They are amongst the most gorgeously majestic of all dog breeds. To even gaze at the sight of these beautiful wolf-like creatures, is to fall in love with them. The only problem is that Siberian Husky’s derive so much of their power and beauty from their sheer scale. These dogs are big boys and need the space to live out their big boy life. Not every doggo lover who desires a Siberian Husky has the space for one. Fortunately for those folks, there is a solution.

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One of the most ancient of dog breeds, the Chow Chow – like other ancient breeds – hails from Asia. Tip from the Sri Sri Yoga expert: When you do the movement slowly and gracefully, its effect is more powerful and meditative.

Keep your arms perpendicular to the floor, with the hands directly under the shoulders and flat on the ground; your knees are hip-width apart. If you want to challenge and improve your balance and stability, then you should include a more dynamic variation of the cat cow pose. For many people, understanding dogs is simple. They find a friendly, loyal, easy-to-get-along with breed like the Golden Retriever or Labrador Retriever and they’ll never want for a good friend again. But for the dog lover who appreciates all sorts of breeds, the Retriever doesn’t only sporty, friendly dog most of us grew up learning about. There’s more to the retriever story, and one only has to travel to the United States – and the Chesapeake Bay Retriever, specifically – to find it. If you love the look of a Siberian Husky but can’t handle the size and energy of the breed, the Miniature Husky might be more your speed. These dogs have the appearance and temperament of the Siberian Husky but they are much smaller and more manageable. Naturally, these petite pooches are also a great option for people who live in an apartment. They’ll be perfectly content living in a home without a big yard- as long as you provide exercise otherwise. Don’t expect these miniature huskies to have miniature desires for exercise. That would be a mistake. These adorable little guys can wear you out. You might consider all of that stretching a natural form of detoxification, as the movements could help boost not only blood circulation, but also the lymph circulation that helps clean the body from the inside. Again, your feline friend instinctively knows that it is so important to stretch after inactivity and sleep, so when you see your pet getting into yet another “yoga pose,” you’ll understand why she’s doing it so many times throughout the day.

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Pair the cat pose with the cow stretch for an enhanced stretch. The latter involves extension of the spine as opposed to flexion with the cat pose. When you lift the sternum and tailbone, you mobilize the spine and this is used to prepare for other, more advanced yoga moves.