Lonely Planet Epic Runs of the World: explore the world's most thrilling running routes and trails

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The physical and mental benefits are endless. It’s a great way to keep your body and brain in great shape, you can do it any time, any place, your confidence is boosted and best of all it’s free! (Unless you acquire an expensive obsession with running trainers…) Runs in Asia include: The Great Wall Marathon (China) Angkor Wat Half Marathon (Cambodia) A Temple Ascent in Pokhara (Nepal) Kyoto's Riverside (Japan) Each run is accompanied by stunning photos and a map and toolkit of practical details - where to start and finish, how to get there, where to stay and more - to help you plan the perfect trip. Suggestions for similar runs around the world are also included.

run in the next year - Lonely Planet 10 best marathons to run in the next year - Lonely Planet

Visas, hotel stays and restaurant visits add up, but if you’re hoping for a happy medium (a tight food budget and plenty of low-cost or free accommodation with occasional splurges) then you could keep daily costs quite low, depending on the country. However, it's important to factor in travel insurance and emergency money for bike repairs and kit replacements. Ready to start planning? Sign up for our weekly newsletter and get 20% off your next guidebook. Embrace the dazzling Doha MetroAs a non-stop mum of two little ones, running provides valuable ‘me time’. A time to reset, chase that runner’s high, clear head-space, appreciate nature, set goals and enjoy the feeling of euphoria when the endorphin rush hits. Although nothing makes me happier than when my 6-year-old son asks to come for a run with me (and my 3-year-old daughter now refers to me as ‘Running Mum’). It’s one way to ensure we all get a good night’s sleep. Run in the Americas include: The Big Sur Marathon (USA) Havana's El Malecon (Cuba) Rio at Dawn (Brazil) An Illuminating Ascent in La Paz (Bolivia)

Getting around Patagonia - Lonely Planet Getting around Patagonia - Lonely Planet

About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. This follows up to Lonely Planet’s Epic Bike Rides of the World (2016), Epic Drives of the World(2017), and Epic Hikes of the World (2018), which is an unmissable runner’s companion. It was 490BC when Greek soldier Pheidippides ran 26 miles from the ancient city of Marathon to Athens to proclaim victory over the Persians in the battle of Marathon. The rest, as they say, is history. The Athens marathon follows in Pheidippides’ famous footsteps, crossing through the scenic hills outside the city (this is not a fast course) on the way to one of the greatest finishes in marathon running: a lap of the ancient Olympic stadium – which was also the venue for the first modern Olympics in 1896. Along Chile’s Carretera Austral, Aerocord’s tiny, weather-dependent Cessnas and Piper Navajo planes connect Coyhaique to Villa O’Higgins, and Chile Chico and Puerto Montt to Chaitén. Cycling is a serious undertaking but extremely fun Long-distance buses in Chile and Argentina are punctual, rank among the most comfortable in the world, and are relatively inexpensive. Most Chilean and Argentinian towns have a single large bus station, well-organised, with restrooms, left luggage, food kiosks and destinations and fares prominently displayed – though there can be exceptions. In Punta Arenas (Chile) and Ushuaia (Argentina), buses stop at the offices of their respective companies, so it takes some leg work to figure out which bus company you’ll need to get to your destination. Coyhaique (Chile) has a central bus terminal, though a number of small bus companies nevertheless operate from individual bus offices around town.Pasta, rice and porridge are great value staples. To make your meals more exciting, throw some chili, garlic salt, pepper and curry powder in light, plastic containers. Peanut butter turns even the worst meals into a satay delight and soup mixes make for lightweight yet delicious sauce bases. Overcome your fears Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch. Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe. The region’s towns are well connected by a network of buses, with frequent flights to larger towns from Chile’s and Argentina’s respective capitals. Chile’s long coastline, meanwhile, is served by an array of watercraft. For greatest flexibility, you can choose to explore Patagonia on wheels of your own, whether two or four. All metro and tram stations are spacious, with platforms all wheelchair accessible. Audio and visual announcements are made at each stop, and all trains and trams have space for manual and electric wheelchairs, along with dedicated seating areas and drop-off areas for passengers with limited mobility. Tactile paths are designed to assist with navigation for riders with visual impairment, and bathrooms that cater for travelers with disabilities are available at every station. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country trails and challenging ultras - plus a further 150 courses around the globe to satisfy runners of all abilities.

Lonely Planet Getting around in Qatar - Lonely Planet

Our 'Browns Super 6' highlights six of our favourite books on a chosen theme or topic, chosen by an experienced member of the Browns Selection Team. We hope you enjoy our selection! Unless you’re happy with a two-minute noodle diet, spend some time getting to know your stove. Most small camp stoves have just one setting and few bike travelers carry more than two small pots, but with a little creativity you can whip up a delicious meal after a tough day of pedaling. Tourist eligibility to drive in Qatar varies by nationality, so do your homework before you plan to zoom off. And keep in mind that the penalty for running a red light is a hefty QR6000. Accessible transportation in Qatar Please be aware that the delivery time frame may vary according to the area of delivery - the approximate delivery time is usually between 1-2 business days. It’s crucial to remember that Patagonia is a vast, sparsely populated region of mountains, glaciers and pampas (grasslands) at the end of the world. Any trip here presents logistical challenges and requires careful planning. Since the region’s attractions are very spread out, and since where and when you go largely depends on what you want to do, here’s everything you need to know about getting around Patagonia by air, bus, boat, bicycle and car. Traveling by air can be a time saverPedestrian walkways – let alone accessible pedestrian walkways – are still a work in progress in Qatar. But its state-of-the-art metro and tram systems cater well to travelers with limited mobility and other accessible travel needs. If exploring Tierra del Fuego, you may need to carry spare canisters of fuel, since gas stations are very few and far between.