FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench

Product Information

The padding is made from high-density foam, making for a comfortable yet not too comfortable support. Over-cushioned benches can make you unstable when pressing. The high-density foam gives you just the right amount of support and stability. But, according to the National Institutes of Health (NIH), strength training offers numerous health benefits. Specifically, strength training: Alloy steel frames are considered sturdier with a weight-bearing capacity ranging between 551 – 992 pounds. If you’re hoping to achieve a fit physique, weight capacity may not matter much. However, if you’re looking to bulk up, you’ll want a bench that complies with your weightlifting needs. This is usually the part where we’d ask GGR Operations Manager Sam “AsSAMbly” Presley what the assembly process was for this product, but the FLYBIRD Adjustable Bench actually ships pre-assembled. Simply open the box, rip up all the plastic protecting it, and get to benching. The FLYBIRD Adjustable Bench is not something that a powerlifter or bench press world record holder Julius Maddox will ever use. This is a workout bench meant for the average home gym athlete who simply needs something to support them during moves like the bench press, but also shoulder presses, tricep extensions, step-ups, and incline and decline bench press movements.

After testing 25 different weight benches, FLYBIRD's Adjustable Bench is our clear top choice. It's reasonably priced, has a high weight capacity, and folds up for storage. We also think the ten different adjustable positions make the bench very versatile for all types of exercises, and it is comfortable and stable.

Benches come in a wide variety of shapes, sizes, and configurations so when you’re looking for a weight bench, MacPherson recommends keeping your budget and needs in mind. Whichever you choose ultimately depends on your experience, fitness goals, and the exercises you’d like to implement into your workout routine. Assembly was difficult, and we found the included instructions not very helpful, so we recommend setting some time aside to get started with this bench.

A 2019 study involving over 12,500 people found that as little as an hour a week of resistance exercise may reduce the risk of all-cause death and cardiovascular disease. The World Health Organization (WHO) recommends adults aged 18–64 years perform 75–150 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity throughout the week. If you were to ask most home gym owners what five items everyone needs, odds are many would say a quality weight bench (right after dumbbells and barbells). And you’d probably get a lot of people telling you to go for an adjustable weight bench, allowing you to target multiple muscle groups at different angles But, adjustable benches can often get pricey.There are many home gym owners who simply want a bench they can lie down on during certain movements, don’t want to spend a lot of money, but still want something that will support them. The FLYBIRD Adjustable Bench meets all those qualifications, and if you’re someone who’s not super serious about growing your bench press, you can get a lot of use out of this.