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This post was first published on January 14, 2022. It was updated on April 1, 2023. How do I make this flaxseed smoothie?
I typically enjoy ground flaxseeds over whole flaxseeds for easier digestion. Try adding ground flaxseed to a variety of recipes like customizable granola, pancake bakes, and mug cakes. Which peanut butter should I choose? The flaxseed is completely ground down along with the hemp and chia to a fine powder. That way it easily mixes into your smoothie with no grit. What is Flax? I am a peanut butter fanatic and eat it on the daily! Whether it’s in my morning oatmeal, homemade hummus, or cereal bars— I love how versatile and affordable this ingredient is. Grounded co-founder Bryn Ferris said: “This year has certainly been a tougher climate to raise investment in than previous years, so we’re even more delighted to have surpassed our funding target for our seed round.Co-founder Gabriel Bean added: “We’re raring to launch the next phase of our mission in making the cleanest protein shakes on the planet.”
Gather your ingredients. This recipe calls for a banana, ground flaxseed, peanut butter, add-ins of your choice (such as Greek yogurt), and milk.Start small! I know this recipe only has 1 tablespoon of flaxseed, yet if you don’t normally use them as a smoothie booster, then your body may have an adjustment period. Fiber is great (and necessary!) yet loading your body up with fiber can cause some digestive discomfort. Add all ingredients to a blender. I tend to use a single serve bullet blender attachment. It makes it easy to blend and then drink right from the cup. As an example, I have a peanut butter made with hydrogenated oil and added sugar shown on the left compared to a natural peanut butter with only 2 ingredients and no added sugar shown on the right. What is the consistency of this smoothie?
Flaxseed is also naturally gritty. Even with a high powered blender, it might be hard to completely blend in the flaxseed. One reason I recommend using homemade protein powder is that it is powdered. If you’re looking for this smoothie to be a touch sweeter, feel free to add in a Medjool date as a natural sweetener. Dates also work great in salted caramel protein bites and banana bread to add sweetness without any added sugars. Are flaxseeds healthy? Yes! Flaxseeds are a great source of dietary fiber, satiating protein, and heart-healthy fats. They also contain something called “lignans”, which are beneficial plant compounds that can help protect against certain diseases.While this smoothie is a little higher in natural sugar (thank you, date!) it’s also got a lot of fiber which helps break down that sugar. Blend a little longer to breakdown the flaxseed and enjoy this delicious recipe! Table of Contents This year has certainly been a tougher climate to raise investment in than previous years, so we’re even more delighted to have surpassed our funding target for our seed round. Our focus is now on building a winning sales team and with that growing our distribution. In this smoothie, the banana works as the primary sweetener. That’s why I recommend using an overripe and frozen banana, for a sweeter taste. Swap the almond butter with any other nut or seed butter you wish to use. You can replace the almond milk with a plant milk of your choice. Tips on Using Flaxseeds
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